Self-Compassion Meditation for Releasing Pain in the Body

Today's practice is all about bringing self-compassion, love, and gratitude to areas in the body that are experienced as unsafe, painful, distressed, or upsetting. When we tap into self-compassion, it can help us to relax, feel more safe, and improve our relationship with our body.

A huge bonus of this practice is that it helps kick self-criticism in the butt!

WATCH HERE: https://youtu.be/EdP7zZU78vc

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

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