8 Things Survivors Need to Stop Apologizing For | Part 6 | Taking Up Space

     

So many survivors learned how to become small. Healing often includes returning to visibility.

Where are you practicing taking up more space? #beyondsurviving #healingsexualtrauma #stopapologizing #presence #takeupspace 

8 Things Survivors Need to Stop Apologizing For | Part 5 | Needing Reassurance

     

Wanting reassurance doesn't make you needy. Sometimes it means your nervous system is still learning safety.

What helps you feel emotionally safe? #beyondsurviving #healingsexualtrauma #stopapologizing #reassurance

8 Things Survivors Need to Stop Apologizing For | Part 4 | Changing

    

Anger is not proof you're broken. Sometimes it's your nervous system finally saying, "That wasn't okay." What has your anger taught you?

#beyondsurviving #healingsexualtrauma #stopapologizing #anger

8 Things Survivors Need to Stop Apologizing For | Part 3 | Feeling Angry

   

Anger is not proof you're broken. Sometimes it's your nervous system finally saying, "That wasn't okay." What has your anger taught you?

#beyondsurviving #healingsexualtrauma #stopapologizing #anger

8 Things Survivors Need to Stop Apologizing For | Part 2 | Having Boundaries

  

Boundaries are not punishment. They allow safe connection while helping you stay connected to yourself. What boundary are you practicing right now?

#beyondsurviving #healingsexualtrauma #stopapologizing #boundaries