5 Lies Shame Wants You to Believe: #5 | If I talk about it, I’ll overwhelm people

     

You deserve safe spaces to speak your truth.

One of those spaces is my Shake Off the Shame Masterclass coming up July 23rd. 

It's free and there is a 7-day replay!

https://cptsdfoundation.org/rachel-grant-workshops/

5 Lies Shame Wants You to Believe: #4 | I have to fix myself before I’m worthy of connection

    

Notice where you are waiting to be ready.

We will work with this directly in the Shake Off the Shame Masterclass on July 23.

https://cptsdfoundation.org/rachel-grant-workshops/

5 Lies Shame Wants You to Believe: #3 | My feelings are too much

   

Join me July 23rd for a deeper dive into

how to interrupt shame and reclaim self-trust.

https://cptsdfoundation.org/rachel-grant-workshops/

#shamelies #beyondsurviving #healingsexualtrauma

5 Lies Shame Wants You to Believe: #2 | If I were better, this wouldn't have happened

  

Join me July 23rd for a deeper dive into

how to interrupt shame and reclaim self-trust.

https://cptsdfoundation.org/rachel-grant-workshops/

#shamelies #beyondsurviving #healingsexualtrauma

5 Lies Shame Wants You to Believe: #1 | You are the problem

 

If you're ready to understand and begin releasing shame-based thinking, join me July 23rd for my free masterclass, Shake Off the Shame.

https://cptsdfoundation.org/rachel-grant-workshops/

#shamelies #beyondsurviving #healingsexualtrauma