I recently had the great joy of connecting with Robyn Vogel. She is the author of the book Come Back to Love: A Path to Healing and host of the syndicated radio show of the same name! She has spent more than two decades helping individuals and couples heal emotional wounds, release shame, and experience deeper, safer, more fulfilling love - within themselves and in relationship.
You all are in for such a treat! Her work carries such warmth, depth, and grounded wisdom, and I’m so glad to be sharing her here with you.
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RACHEL: What inspired you to start writing about/exploring this topic?
ROBYN: Healing from the death of my mom when I was 10 years old, and then losing my dad early and my partner at 40, led me to dive deeply into what it takes to HEAL and love again....to have the courage. To keep opening my heart even if I feel afraid.
RACHEL: What key insights or lessons have you learned through your experiences with this subject?
ROBYN: One of the most important lessons I've learned through Come Back to Love is that love doesn't disappear because we're broken or "too much" - it fades when our nervous system learns that closeness isn't safe
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Most people I work with are intelligent, self-aware, and deeply caring. They understand their patterns, have done years of personal growth, and yet still find themselves repeating the same dynamics in relationship. What I've learned is that insight alone isn't enough. Real change happens when we work with the body, the heart, and the protective strategies that once kept us safe.
Come Back to Love taught me - and continues to teach me - that healing isn't about forcing openness or trying harder. It's about slowing down, building internal safety, and gently renegotiating our relationship with vulnerability.
When we do that, love doesn't feel like a risk - it feels like home.
RACHEL: What challenges do you think people face when dealing with this topic and how can they overcome them?
ROBYN: One of the biggest challenges people face around love and intimacy is the gap between what they know and what they can actually live.
Many people understand their patterns intellectually. They can name their attachment style, see how their childhood or past relationships shaped them, and recognize what isn't working. And yet, in real moments of closeness, conflict, or vulnerability, their system reacts before their insight can help.
Another challenge is that self-protection often masquerades as independence, strength, or emotional maturity. People may appear "together" on the outside while feeling guarded, lonely, or disconnected on the inside - and they don't always realize how much armor they're carrying until they try to let someone in.
There's also deep shame around needing love at all. Many people believe they should be over it, healed by now, or able to do it alone. That shame can keep them stuck, cycling between longing and withdrawal.
People struggle because most approaches to healing focus on fixing rather than creating the safety required for real emotional change. Without that safety, the heart stays cautious - and love remains just out of reach.
RACHEL: Are there any common myths or misunderstandings about this topic that you'd like to address?
ROBYN: One of the most common misconceptions about love and healing is that awareness alone should be enough to change our patterns. People often believe that once they "know better," they should automatically "do better."
When old reactions or attachments resurface, they judge themselves as failing. In truth, insight doesn't regulate the nervous system - safety, attunement, and lived relational experiences do.
Another myth is that the right partner will make everything feel easy. Many people assume that healthy love won't activate old wounds. Yet authentic intimacy often brings our unhealed parts to the surface, not because something is wrong, but because something is ready to be healed.
There's also a widespread belief that needing support means you're weak or not healed enough. This keeps people trying to fix relational wounds alone, even though most attachment injuries were created in relationship - and are healed most effectively in relationship.
Many people assume healing means eliminating fear, pain, or protective behaviors. In my work, healing isn't about getting rid of parts of yourself. It's about understanding them, softening toward them, and allowing your truest, most grounded self to lead - so love becomes a place of safety rather than survival.
RACHEL: What resources, tools, or next steps would you recommend for readers who want to dive deeper into this topic?
ROBYN: I recommend resources that support both insight and lived integration - tools that help people not only understand their patterns, but gently shift them in real time.
At the core of this work is my book, Come Back to Love: A Path to Healing, which offers a clear, compassionate framework for understanding why we repeat certain relationship patterns and how to change them. The book guides readers through my Four Gates Approach, blending Internal Family Systems (IFS), nervous system attunement, somatic awareness, and heart-centered reflection. Each chapter includes practical exercises and questions that invite readers into an experiential healing process, not just an intellectual one.
I also have my program Ready for Love, which takes people on a journey from fear, anxiety and a lack of confidence in love to knowing they are lovable and have the confidence to choose a healthy relationship going forward! You can learn more about that here: https://www.comebacktolove.com/heal-your-heart
Use the coupon code RACHEL500 at checkout to get a special discount!
Beyond the book, I often encourage practices that support nervous system regulation and self-connection - such as journaling, mindful embodiment, breath awareness, and relational reflection. I also recommend working with trauma-informed practitioners or communities where healing can happen safely in relationship.
Ultimately, the most powerful "tool" is learning how to listen to your inner world with curiosity and compassion - because when your system feels safe, love becomes something you can choose and sustain, rather than chase or endure.
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What I really take from Robyn’s work is this reminder that love is not just something we learn to understand - it’s something we learn to feel safe enough to stay open to. There’s something so powerful in the way she brings it back to the nervous system and the body, not as a concept to master, but as an experience to slowly, gently rebuild.
So many people think they are “bad at relationships” or “too much” or “not ready yet,” when what’s actually happening is their system is doing exactly what it learned to do to survive. Her work offers such a compassionate reframe - nothing is broken, it’s all protective, and it can be met with care instead of shame.
I really appreciate how she brings people back to the idea that love is not something we force ourselves into. It’s something we return to when safety starts to grow again.
To love,
Rachel
P.S. If you're ready to take the next step in healing from abuse and would like to explore enrolling in the Beyond Surviving program, start by applying for a Discover Your Genuine Self Session.
RESOURCE OF THE MONTH
At ten Robyn Vogel lost her mother without warning-an ache that hijacked her self-worth her trust and every relationship that followed for decades. Come Back to Love braids Robyn's experiences with her proven healing road map the Four Gates a trauma-informed process that has already guided hundreds from repeating pain to receiving real love. Part memoir part practical guide this book reveals how Robyn found her way back to wholeness-and how you can too.
Inside you will do the following:
- Identify the hidden wounds that keep you attracting the wrong people-or no one at all
- Walk the Four Gates and engage with practical exercises
- Learn to trust your body and open up to intimacy that feels safe passionate and lasting
If you're tired of asking What's wrong with me? and ready to come home to the love that has always been yours this book is your invitation.
GET YOUR COPY HERE!
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