Year of the Inner Child: Inner Voice

I remember a time in my life when I felt absolutely swarmed with negative thoughts.

From the moment I woke up to the moment I went to bed, it was like navigating a field of land mines and constantly mis-stepping. The thoughts were like bombs going off and so all I could do was survive each day and just beg for sleep so I'd have a little bit of reprieve.

This, my beloveds, is not how we are meant to do life. I'm so thankful to no longer be living life that way and that I get to support people in moving out of the "muck" and into their empowered self and voice.

Today, there is choice and opportunity to change the channel, tune into a new voice, listen carefully, and honor the voice that knows the truth of who you are.

WATCH HERE: https://youtu.be/a1gzFTc6IY8

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #innervoice #stopnegativethinking #awareness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Break free of rumination & spiral thinking

In this focused meditation, we are going to tap into the power of mantra and focus in order to counter stress and divert the mind from repetitive negative thoughts (ruminations). 

Added bonus, this mindfulness practice can also help improve concentration and improve well-being overall.

WATCH HERE: https://youtu.be/oWnzFTqZQw8

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #stoprumintation #breakfreeofspiraling #grounded #focusedmeditation #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Rest

This week, we explore the ways we can nurture and reassure our inner child so that we can generate stillness, calm, relaxation and release the churning thoughts and mental alertness that can stop us from being able to rest.

WATCH HERE: https://youtu.be/AZXskpATzeM

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #rest #safety #nurturing #hypervigilence #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Keeper: Brothers – The Hidden Victims When a Sister is Abused

          

I connect with Keeper Catran-Whitney and we discuss a very important and often ignored topic: the hidden trauma brothers experience after learning their sisters have been sexually abused.

We discuss the importance of brothers being invited to engage, so they can become allies with their sisters and also heal in their own right.

This hidden trauma must no longer be so!

Keeper wants you to know, “We must provide counseling, develop tools, and build support systems for brothers who are in trauma after learning their sister has been sexually abused in the home. We must first recognize that brothers are not unfeeling bystanders or gawking onlookers. Once we learn our sisters have been sexually abused in the home, we are victims like them.”

Men and brothers – your story, your trauma matters.

WATCH HERE: https://youtu.be/7WeLCKQJyBY

#beyondsurviving #malesurvivors #yourstorymatters #healingfromsexualabuse

Year of the Inner Child: Approval

Are you constantly sacrificing yourself and your peace, because you spend a lot of time seeking the approval of others and doing everything you can to escape disapproval or disagreement?

Yeah – I’ve sooooo been there – and it is exhausting.

Let’s explore how we can reclaim our peace, let go of an excessive need for approval, and use self-love as a powerful tool for transformation.

WATCH HERE: https://youtu.be/tdZCPWkYE2Q

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #selflove #nomoreselfsacrifice #releasefear #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Are your head, heart, and body connected?

Are you able to notice a thought, but not connect into the sensations in your body? Maybe you’re often overwhelmed with somatic sensations, but can’t seem to identify or track the origin? Do you struggle to connect to or name your feelings?

Yeah – that’s pretty common for survivors of abuse!

The good news is … practices like this one can absolutely help you connect your head, heart, and body so you will feel more attuned to yourself and better able to stay regulated.

WATCH HERE: https://youtu.be/Qr3CyUCl5w0

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mindbodyconnection #bodysensations #feelings #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Consistency

When you are raised in a household where there is more unpredictability than consistency, your nervous system becomes aligned with chaos and dysregulation.

Remolding your nervous system such that consistency (rather than rigidity or perfectionism) becomes the new norm is a process, but there is so much to gain and this is such a beautiful way to reparent our inner child - to give them the dependability they deserved and needed when little.

WATCH HERE: https://youtu.be/3atF_dgDK34

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #consistency #outofthechaos #calm # #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now