Year of the Inner Child: Consistency

When you are raised in a household where there is more unpredictability than consistency, your nervous system becomes aligned with chaos and dysregulation.

Remolding your nervous system such that consistency (rather than rigidity or perfectionism) becomes the new norm is a process, but there is so much to gain and this is such a beautiful way to reparent our inner child - to give them the dependability they deserved and needed when little.

WATCH HERE: https://youtu.be/3atF_dgDK34

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

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