Year of the Inner Child: Rest

This week, we explore the ways we can nurture and reassure our inner child so that we can generate stillness, calm, relaxation and release the churning thoughts and mental alertness that can stop us from being able to rest.

WATCH HERE: https://youtu.be/AZXskpATzeM

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #rest #safety #nurturing #hypervigilence #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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