November 28, 2022

Year of Self-Care: Support

What gets in the way of you asking for support? We can have lots of hang ups and false beliefs that get in the way and cause us to miss out on the JOY of receiving.

Let's talk about the importance of having balance in our relationships and not blocking the support others want to offer!





Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse



#beyondsurviving #mondaymini #yearofselfcare #support #joyofreceiving #balance #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral


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Discover the 3 Stages of Recovery from Childhood Abuse


The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 
This FREE 9-page guide will give you the answers you've been seeking.




November 21, 2022

Year of Self-Care: Priorities

"When you know what's important, saying no gets much easier."

Oh hell yeah! I love that and it is sooooo true.

But we sometimes get paralyzed when trying to figure out what's most important. Tune in to hear one of my favorite tools for getting my priorities straight!




Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse



#beyondsurviving #mondaymini #yearofselfcare #priorities #sayno #mefirst #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral


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Discover the 3 Stages of Recovery from Childhood Abuse


The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 
This FREE 9-page guide will give you the answers you've been seeking.




November 14, 2022

Year of Self-Care: Connection

 This week, I invite you to explore connection as a source of comfort, a source of challenge, and a source of growth.

I also speak to the BS myth that "you must love yourself before you can love someone else." Surprised by that!? Many people are, but as Hendrix says in the book "Getting the Love You Want", our relationships can be a place of healing!






Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse


#beyondsurviving #mondaymini #yearofselfcare #relationships #connection #personalgrowth #love #giftofconnection #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral


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Discover the 3 Stages of Recovery from Childhood Abuse


The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 
This FREE 9-page guide will give you the answers you've been seeking.




November 10, 2022

Jenny: Reliving the Trauma to Heal…Not!

 

In this episode, I connect with Jenny Carver, who was sexually abused in her teens and spent 20 years disconnected from the pain and just trying to get on with life ... getting married, raising a family, trying to build a better life. Until one day, she had to face the toll that it was taking, and she made up her mind to release the wounds of her past. She’s now on a mission to help other women do the same!

Jenny wants you to know that “you don’t have to struggle internally for years. You can feel safe in your body and no longer feel lost, struggling, or living a life with regrets. You can find inner peace and freedom!”



#beyondsurviving #survivorstories #neuroscienceoftrauma #healing #woundedhealer #betterlife #personalgrowthjourney #selflove #emotionalhealingjourney#authenticself


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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 
This FREE 9-page guide will give you the answers you've been seeking.



November 7, 2022

Year of Self-Care: Silence

I love love love this invitation to explore being silent as an act of self care!

Tune in to join me for a 30 sec exercise to further explore our relationship to silence.

I also talk a bit about why noise is often such a comfort for those of us who have experienced abuse.






Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse


#beyondsurviving #mondaymini #yearofselfcare #silence #coachrachelsays #nervoussystemregulation #quietzone #sexualabuse #incestsurvivor #shutoutthenoise #healingsexualtrauma #foryou #viral


---

Discover the 3 Stages of Recovery from Childhood Abuse


The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 
This FREE 9-page guide will give you the answers you've been seeking.



November 1, 2022

...it felt like something was just...OFF!

Today, I want to introduce you to Andrea. She and I first connected in January 2021, and as soon as we hopped on the phone, I knew she and I would be journeying together. Sure enough, she enrolled right away into the Beyond Surviving Group Program.

In her own words:

I was at a point in life where my career was BANGING, I knew what my body needed (good food, yoga, meditation), but it felt like something was just...OFF. 

I couldn't put action to what I wanted! I was still struggling so much to set boundaries with my friends, I had no idea how to handle anxiety when it came, and I knew that the abuse I sustained as a kid wasn't fully dealt with. 

I found Rachel on a podcast at 3am when I couldn't sleep. I was IMMEDIATELY taken with her and her story. I realized this is what I needed and we scheduled an exploration call. After the call I knew I needed this program and I threw myself all the way in. 

Let me tell you that my life is more than anything I could ever imagine!!! I no longer identify by my career, I trust myself to make good decisions for me and my daughter, and I conquered my codependent nature that has held me back my whole life. 

If you're hesitating, this is your sign. Give yourself over to this process and let this amazing healer help you!! You will not be disappointed. I am Andrea and I am Beyond Surviving. 

Hear more of her story here: https://youtu.be/MvjlJQ9ioPs


I am always so grateful when my graduates share about their experience in Beyond Surviving. and I'm honored to have been a part of Andrea's healing journey and to see her today showing up as the CEO for her six figure business, setting boundaries in relationships like nobody's business, and standing up for what she loves and believes in.

If you're ready to break free from the pain of abuse and need some guidance as to how to get there, take a moment to fill out this application for the Beyond Surviving Group Program - let's talk and see if I can be a support to you!

My next group program for women starts February 7th
and I only have 5 spots remaining!


To healing that lasts,





Watch these other Beyond Survivors tell their stories!


What would be the benefit today for you of taking the next step to invest in yourself and truly move on with your life?




BOOK OF THE MONTH



Between Me and My Bones is a collection of poems devoted to the wild, magnificent, and messy journey that is the human experience. In her debut book of poetry, Kailey weaves together themes of love and loss, humanity and divinity, addiction and expansion.

Through welcoming us into her inner world, Kailey envisions her poems as invitations into our own perseverant hearts where we may begin to discover the boundlessness that comes from the breaking and the gold that is always present amongst the ache.

READ MORE HERE!
(If purchased through smile.amazon.com, recommend choosing https://www.indianaprevention.org/ to benefit from your purchase)




UPCOMING EVENTS



NOW ENROLLING

ONLY 8 SPOTS AVAILABLE


Join Toby Stark & Rachel Grant for this LIVE training on November 12th and let us help you turn your intention into prevention!

Do you worry if it’s really possible to protect your child from sexual abuse?

Are you hyper-vigilant and aren’t sure how to strike a healthy balance between protection and freedom?

Are you worried about how to talk to your children about body safety without scaring them?

If these questions are on your mind, then you don’t want to miss this live training in which Toby & I will be guiding you through the 3 Pillars of Being an Empowered Parent: Awareness, Response, & Prevention.

Registration closes 11/11.


Learn More & Register Here






NOVEMBER 14th
Victim or Survivors (or Beyond Survivors)



Becoming a survivor and then Beyond Survivor involves breaking free of old patterns that trap us in circumstances that repeat past injuries. We'll explore the different stages of healing and what we need to achieve in each stage and the types of support that are best suited for you based on where you are in your healing journey.





Sign up for my free guide so you can stop spinning your wheels and instead navigate your way through each stage of recovery with ease and clarity. Get the support you need today