Year of Self-Care: Rest

Oh yeah baby! This is such an important one.

Let's talk about why rest in and of itself for no other purpose is critical. I'll also help you break out of feeling guilty for prioritizing yourself!

Plus a fun little bonus where I review all 52 acts of self-care 🤪

WATCH HERE: https://youtu.be/hFi27e83A5g

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #rest #relaxation #nomoreguilt #prioritizeyourself #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

---

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

   Please Send My Copy Now