June 9, 2023

Deep Relaxation - Autogenic Training

Autogenic training is a relaxation technique that uses the mindfulness and selected sensations to relax the body. 

The term autogenic means “coming from within.” 

We explore how to improve self-regulation and access deep relaxation in this exercise.






Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #autogenictraining #autonomicnervoussystem #deeprelaxationmeditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #conditionedrelaxation #painmanagement


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