July 1, 2019

The Financial and Emotional Cost of Abuse are Absolutely Staggering

This week, I introduce you to Rick Huttner, author and activist. When Rick reached out to share about his organization, Resilient People, and his new book, I just knew I had to have him on as a guest blogger. In this first post, Rick explores the financial and emotional costs of abuse, and also offers some words of hope for those who are wondering if they are ever going to heal.
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The following is adapted from Resilient People, Rick's inspiring story of his journey through the recovery process. 
I want to share a staggering statistic with you.
We all know child abuse comes with a heavy emotional toll, but the financial cost of abuse is just as burdensome, estimated to cost the US $124 billion annually.
That number reflected 2008 statistics. Given the rate of inflation and how prevalent abuse is in our society, it’s sickening to think how high that number is today.
As an abuse survivor myself, these numbers are personal to me. But there’s also the emotional cost to survivors, which doesn’t always add up to dollars and cents.
In this article, we’ll look at both sides of the ledger. Let’s start on the financial side.

The Financial Cost of Abuse

There are two main components of the $124 billion cost: crime and healthcare.
The American SPCC notes that abused children are approximately nine times more likely to get involved in criminal behavior than children who weren’t abused. The website also notes, “14% of all men in prison and 36% of women in prison in the USA were abused as children, about twice the frequency seen in the general population.”
Abuse victims also experience more social differences, which can make them feel isolated and angry. They have a higher rate of continuing abusive behaviors, which continues a cycle of violence and crime. This is a cycle that’s hard to escape.
Abuse also leads to higher medical costs, in the short term and long term. It’s easy enough to imagine healthcare needs for a child who’s been brought to the ER after being hit—but that’s only the beginning. Drug use causes no end to medical needs, and drugs share an unfortunate connection with abuse, both among abusers and victims.
The American SPCC says that cases of neglect have ballooned with the opioid crisis. Children who are exposed to drugs like opioids in utero are more likely to have behavioral issues and learning deficits, which creates added costs for healthcare, early intervention, and social work. Also, think of the high costs of a drug rehabilitation program—a 30 day program can cost anywhere from $6,000 to $20,000.
And what issue is at the root of two-thirds of people who are in drug rehab? Abuse. As I experienced, abuse survivors often turn to self-medicating to dull the pain.
In addition to more alcoholism and drug addiction, abuse survivors have poorer physical health in general, compared to people who weren’t abused. Abuse survivors are much riskier in their sexual health as well. Abused children are 25% more likely to deal with teen pregnancy, and have unprotected sex, making them more likely to get STDs.
Also, 80% of abuse survivors are later found to have a psychological disorder, like anxiety or depression. These costs are no doubt felt personally by every abuse survivor— and their monetary cost is substantial.

The Emotional Cost of Abuse

As horrifying as these statistics are, the whole truth is even worse. The numbers don't show the bruises, broken bones, broken spirits, or the deeply buried fear residing in each survivor of abuse. The numbers can only hint at the pain survivors feel.
Here are just a few of the emotional effects survivors deal with:

* Lack of trust
* Inability to engage in fulfilling relationships
* Feeling “too damaged to love”
* Low self-worth or feelings of worthlessness
* Difficulties with controlling emotions
* Depression, anxiety, and anger
* Suicidal thoughts and behaviors
The list of emotional effects is long—but probably not long enough to accurately reflect all the ways a child suffers emotional scars from abuse. Much of these effects tie into the point noting “low self-worth.”
After my experience being abused, I felt too damaged to love. That low self-worth led me to take all the risks that nearly killed me: the drugs, the car accidents, the motorcycle accidents. Even worse, low self-esteem can lead many victims of abuse to consider suicide, or go so far as to commit it.
The most tragic effects of abuse end in death. Children may die from violence, or choose to commit suicide because of the incredible pain they suffer.
1,850 children die a year from some form of child abuse—that equals seven or more children a day. Young children are the most vulnerable; most of those deaths from abuse (80%) happen to children under the age of four. Just as tragic, if not more so: approximately six children will commit suicide every day, due to child abuse.

The Hope of Healing

These statistics paint a grim picture, but if you’re an abuse survivor, there is hope.
Don’t miss that. There is hope of healing.
I experienced a self-destructive streak because of the emotional effects of my abuse. I always say, “When the abuser stops, the abused takes over, and abuse themselves.” Our brains get so messed up by abuse that we start ruining our own lives.
I have one thing to say to that: The abuse was not your fault.
No matter what happened, it was not your fault. You don't have to recreate abuse in your life to punish yourself. Your brain and mine may have been rewired by abuse, but we can change our minds. It is possible for every abuse survivor to overcome the damage caused emotionally and psychologically by abuse. You can heal!

Within each abuse survivor, mixed up with the memories of abuse and the emotional and psychological damage we’ve suffered, part of us is looking for good. That part of us wants to open up to the possibility that there is good, and we are allowed to explore it.
Listen to the power within you that wants to discover the good—the deep good, the true good, the whole good. If you can, you can come to live an incredibly and fulfilling life.
You can learn to love and be loved. I did it, which means you can too.

For more advice on healing from abuse, you can find Resilient People on Amazon.

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Rick Huttner is a survivor of physical and sexual abuse who now works passionately to spread the message that all abuse survivors can heal. His own healing process began after decades of alcohol abuse, dysfunctional relationships, and a volatile career—all of which were influenced by the buried pain of his childhood trauma. Finally unburdened by his past, Rick now lives a joyful, productive, loving life. He founded the Resilient People initiative to help other abuse survivors, and he regularly shares his story at speaking engagements and abuse-awareness workshops. He can be booked through his website, www.resilientpeople.us.

June 23, 2019

How to get started on anything...

This week, Contessa Akin shares one of her favorite tools for accessing empowered feelings so you can get into action!

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Getting started on anything can feel heavy, impossible, too big. This is all a normal response to trauma, you are not alone. I've said it before and it is worth repeating, we don't get to control what emotions come up for us, but we absolutely can choose what emotions to live with.

In this video, from the heart, a fantastic way to bring your past successes to today and that is all that you need to get going. One side note here, no matter how hard or cruel life has been to you, you do in fact have the success that you can use to help you out today!


Put it to the test, watch the video and decide what your next smallest step is, follow through and decide for yourself.





Take a stand, use your voice, share your story!

Continue the conversation with fellow Rebels at www.RebelRisingFBGroup.com.






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“Do you have a plan?" asked the lady on the other end of the phone. Sitting on the couch, my babies were climbing up my legs, smiling, patting me; I was gazing straight ahead, I was so numbed out that I didn’t even realize my husband called a suicide crisis hotline for me.

Up to that moment I had been a victim. I experienced a wide range of abuse in my entire life. At six years old, I was raped by a stranger, a rape that was facilitated by my biological mother and where my half-sister guarded the door. I was betrayed by the very people who were supposed to protect me and hold me dear.

The initial abuse led to the next abuse and the abuse after that. I attached myself to guilt instead of anger, shame instead of resentment, responsibility instead of blame. The world had taught me no one could be trusted, no one could be counted on, and no one would be there for me when I needed them most.

From a young age, I had been in counseling, attended group meetings, read the self-help books, been called to the school's counselor office, joined the military, moved around the world. None of that made any difference. I was still in pain and super frustrated.

In that instant of hearing that questions, “Do you have a plan?” I had a thought that occurred that wasn’t about just me and my pain, I considered my kids just might get hurt. Killing myself would be betraying them just my biological mother betrayed me. I knew the pain that they would have to endure.  So, I made a decision. I was going to be honest with myself. Being honest was me opening the roadmap to a new possibility.

You can connect with me in our private Facebook Group at www.RebelRisingFBGroup.com
Contessa Akin is an Intuitive Life Coach, World Class Rebel, Speaker, and Author

June 16, 2019

Worry....What to do about it!

This week, Contessa Akin shares one of her favorite tools for how to "take charge" of the worrying by becoming more intentional and thoughtful about when we worry!

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Are you like me and have 20 tabs open on your computer? On your phone? 

Our brain operates in a similar fashion when you worry, you are opening up a new tab.

Counter-intuitively to what we think, the tool in this video is all about worrying ON purpose! That's right, we are going to worry.






Take a stand, use your voice, share your story!

Continue the conversation with fellow Rebels at www.RebelRisingFBGroup.com.





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“Do you have a plan?" asked the lady on the other end of the phone. Sitting on the couch, my babies were climbing up my legs, smiling, patting me; I was gazing straight ahead, I was so numbed out that I didn’t even realize my husband called a suicide crisis hotline for me.


Up to that moment I had been a victim. I experienced a wide range of abuse in my entire life. At six years old, I was raped by a stranger, a rape that was facilitated by my biological mother and where my half-sister guarded the door. I was betrayed by the very people who were supposed to protect me and hold me dear.


The initial abuse led to the next abuse and the abuse after that. I attached myself to guilt instead of anger, shame instead of resentment, responsibility instead of blame. The world had taught me no one could be trusted, no one could be counted on, and no one would be there for me when I needed them most.


From a young age, I had been in counseling, attended group meetings, read the self-help books, been called to the school's counselor office, joined the military, moved around the world. None of that made any difference. I was still in pain and super frustrated.


In that instant of hearing that questions, “Do you have a plan?” I had a thought that occurred that wasn’t about just me and my pain, I considered my kids just might get hurt. Killing myself would be betraying them just my biological mother betrayed me. I knew the pain that they would have to endure.  So, I made a decision. I was going to be honest with myself. Being honest was me opening the roadmap to a new possibility.

You can connect with me in our private Facebook Group at www.RebelRisingFBGroup.com
Contessa Akin is an Intuitive Life Coach, World Class Rebel, Speaker, and Author

June 9, 2019

How to Build Trust with Yourself

This week, Contessa Akin shares her perspective on how we can learn to trust ourselves, which is a stepping stone to being able to trust others.

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Trust is one of the first things to go when you've been abused. Not trusting others really comes back to not trusting ourselves.  

In this video, I give you a simple two step process for building trust with yourself, even when you think you might be the most trusting person on planet earth....like I did.


You CAN trust yourself! Trust yourself to keep you safe, to make good decisions, to follow through!



Take a stand, use your voice, share your story!



Continue the conversation with fellow Rebels at www.RebelRisingFBGroup.com.





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“Do you have a plan?" asked the lady on the other end of the phone. Sitting on the couch, my babies were climbing up my legs, smiling, patting me; I was gazing straight ahead, I was so numbed out that I didn’t even realize my husband called a suicide crisis hotline for me.


Up to that moment I had been a victim. I experienced a wide range of abuse in my entire life. At six years old, I was raped by a stranger, a rape that was facilitated by my biological mother and where my half-sister guarded the door. I was betrayed by the very people who were supposed to protect me and hold me dear.


The initial abuse led to the next abuse and the abuse after that. I attached myself to guilt instead of anger, shame instead of resentment, responsibility instead of blame. The world had taught me no one could be trusted, no one could be counted on, and no one would be there for me when I needed them most.


From a young age, I had been in counseling, attended group meetings, read the self-help books, been called to the school's counselor office, joined the military, moved around the world. None of that made any difference. I was still in pain and super frustrated.


In that instant of hearing that questions, “Do you have a plan?” I had a thought that occurred that wasn’t about just me and my pain, I considered my kids just might get hurt. Killing myself would be betraying them just my biological mother betrayed me. I knew the pain that they would have to endure.  So, I made a decision. I was going to be honest with myself. Being honest was me opening the roadmap to a new possibility.

You can connect with me in our private Facebook Group at www.RebelRisingFBGroup.com
Contessa Akin is an Intuitive Life Coach, World Class Rebel, Speaker, and Author

June 4, 2019

How to Be Brave When You Don't Feel Like It!

This week, I bring to you Contessa Akin, bad ass beyond survivor, healer, and bright light in this world. She is going to share with you some of her favorite tips and skills for healing. In this post, she explores how perfectionism and the fear of failure block "brave-ability".

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When we experience abuse, it can be difficult to find the motivation to "want to." 

The truth is, we don't control what emotions come up for us, but we absolutely can choose what emotions we want to live with.  

In this video, I give you 4 Rebel F words that will help you be brave even if you don't "feel" like it!



Take a stand, use your voice, share your story!

Continue the conversation with fellow Rebels at www.RebelRisingFBGroup.com.





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“Do you have a plan?" asked the lady on the other end of the phone. Sitting on the couch, my babies were climbing up my legs, smiling, patting me; I was gazing straight ahead, I was so numbed out that I didn’t even realize my husband called a suicide crisis hotline for me.


Up to that moment I had been a victim. I experienced a wide range of abuse in my entire life. At six years old, I was raped by a stranger, a rape that was facilitated by my biological mother and where my half-sister guarded the door. I was betrayed by the very people who were supposed to protect me and hold me dear.


The initial abuse led to the next abuse and the abuse after that. I attached myself to guilt instead of anger, shame instead of resentment, responsibility instead of blame. The world had taught me no one could be trusted, no one could be counted on, and no one would be there for me when I needed them most.


From a young age, I had been in counseling, attended group meetings, read the self-help books, been called to the school's counselor office, joined the military, moved around the world. None of that made any difference. I was still in pain and super frustrated.


In that instant of hearing that questions, “Do you have a plan?” I had a thought that occurred that wasn’t about just me and my pain, I considered my kids just might get hurt. Killing myself would be betraying them just my biological mother betrayed me. I knew the pain that they would have to endure.  So, I made a decision. I was going to be honest with myself. Being honest was me opening the roadmap to a new possibility.

You can connect with me in our private Facebook Group at www.RebelRisingFBGroup.com
Contessa Akin is an Intuitive Life Coach, World Class Rebel, Speaker, and Author

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