Year of the Inner Child: Dreams

Learning how to use our dreams as teachers and to nurture ourselves when we have a dream that is upsetting is a powerful way to take care of the inner child!

Despite the many ways sleep can be disrupted as a result of trauma, we can develop new sleep patterns by offering love and care to ourselves.

This week, the invitation is to use the tip I share in the video for understanding your dreams!

WATCH HERE: https://youtu.be/gtah8z1M1Lc

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearoftheinnerchild #dreams #sleep #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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