Year of Self-Care: Goals

I know that this word can be both inspiring and horrifying. Goal setting can be a real drag, especially when our goals turn into yet another way we beat ourselves up.

But it doesn't have to be that way, particularly if we release our attachment to the outcomes to some extent.

Hear about that and about one of my personal goals....finding a way to spend an extended amount of time in St. Louis to be with mom!

WATCH HERE: https://youtu.be/SeizO0WoXws

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #goals #thrive #goforit

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