Year of Self-Care: Release

Are you ready to have a good cry this week? I know, I know ... that may seem like an odd way to practice self-care, but in truth being able to tap into our feelings and express them without suppression so that the energy does not get trapped in our body is key to being able to set boundaries, attune to ourselves, communicate our needs, and heal (and keep healthy) the nervous system. Here's to feeling ALL your feelings! 😭🤯🤣🤪😤🤬😏😊

WATCH HERE: https://youtu.be/2Ox0xrfY-ek

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #feelings #haveagoodcry #nervoussytem #boundaries #expressyourself #feelyourfeelings #hope #healing #selfsoothe #empowered

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