Do you know where your chill out button is?

Ever had someone say to you, “Just take a deep breath” and everything inside of you just wants to backhand them?! 

I certainly have had that experience. 

And yet – this is pretty solid advice because focused diaphragmatic  breathing is one of the most immediate (and most accessible) ways to activate the vagus nerve, which serves as an amazing “chill out” button for our system when pressed.

Tune in to learn how to press this button when your activated to send a potent signal to your brain to relax!

WATCH HERE: https://youtu.be/UfM67yz7d7s

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #beyondsurviving #breathing #neuroscienceoftrauma #somatics #healing #takeadeepbreath #reducestress #goodbyeanxiety #chillout #vagusnerve #parasympathethicnervoussystem #regulation #grounding #toolsthatwork #balance #focus #relaxation

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