Year of Self-Care: Power

When life is stormy, we have the opportunity to face it with power, which often comes down to remaining connected to our choice and autonomy and "adultness".

For those of us who have experienced childhood trauma though, connecting to choice can be tricky because the abuse experience teaches us that we are at the mercy of others.

Listen in as I share about how we can shift out of a helpless mindset, reclaim our power, and be the conductors of our lives!

WATCH HERE: https://youtu.be/QA5Glaju8_g

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #power #choice #growing #newbeginning #nextlevel #childhoodtrauma #metoo #raiseyourvibration

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