How to Identify Levels of Distress

Did you know that there are levels of distress? 

As survivors of trauma, we often end up thinking in very black and white terms … and this can then cause us to categorize any distress we are feeling as super problematic. By growing your awareness about the different levels of distress, you will be better able to regulate your nervous system and maintain perspective as you are navigating the day to day. I share with you a fabulous exercise to help you do just that!

Time to take your temperature :)

WATCH HERE: https://youtu.be/vrGZ5J-O-_Y

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #neuroscienceoftrauma #distress #levelsofactivation #selfawareness #pulsecheck #perspective #regulation #spectrumofexperience #slowdown #tunein #raiseyourvibration #mindsetshift #healingisajourney

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Discover the 3 Stages of Recovery from Childhood Abuse

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