Why am I crying over a plant!?

Why am I crying over a plant!?

So the other day, my guy was harvesting some plants from "my" garden for his clients ... and as he snatched a handful, I burst into tears!!!

I was as surprised as he was by my reaction that day ... and this led to an interesting moment of checking in with myself about an old wound around, "I don't have a say and I don't like that!"

I share how I worked through that moment of activation and also share some insights about why my brain did what it did based on what Dan Siegel teaches in his book "Mindsight".

 

WATCH HERE: https://youtu.be/YPxhidGzfcQ

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #beyondsurviving #neuroscience #dansiegel #activation #fear #nervoussytem #gardening #attachment #healing #grace #selfcompassion

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