Body Breath Meditation

In today's video, I walk you step by step through the Body Breath Meditation. This is a powerful visualization, because it combines a variety of the breathing techniques we been learning in this series to address multiple trauma symptoms, such as interoception, diaphragmatic breathing, right hemisphere activation, and positive emotion induction.

Get comfy and enjoy!

WATCH HERE: https://youtu.be/O8ZgNDDrXFM

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