Scanning for Strength Exercise

This body based practice is all about scanning the body and noticing the sensations you experience head to toe and importantly tuning in to the areas of your body that hold a feeling of strength.

Being aware of this and knowing where strength sits in your body is extremely helpful as it becomes a way to ground and support yourself when you're feeling anxious or activated.

Try it out!

WATCH HERE: https://youtu.be/w9BSfXso4Ms

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #anxiety #interoception #bodyconsciousness #selfresourcing #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing 

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Courage

I can swim in the waters of life! 

I know you sometimes feel like you're drowning ... or that you're in big ol' ocean of feelings with only arm floaties on ... or the waves are crashing one after the other and you can't catch your breath ... I get it.

BUT! You know how to swim (and if you don't, let me be a guide to support you in learning how to!). 

Also - did you know that courage isn't just about facing the hard stuff?! It's also about knowing when to "float".

WATCH HERE: https://youtu.be/IZuSu4zrs7o

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearoftheinnerchild #courage #facingfears #confidence #rest #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Emma Jane Taylor: It’s Not My Silence or Shame

    

In this episode, I connect with Emma Jane Taylor to discuss the journey of going from denial, to silence, to speaking out. We explore the importance of having a game plan and really understanding why you want to speak out before doing so.

Emma Jane wants you to know that you can be, “…too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated!”

WATCH HERE: https://youtu.be/nIUY0ErURX0

#beyondsurviving #survivorstories #healingsexualtrauma #emmajanetaylor #tellingishealing #breakthesilence #nomoreshame #gameplan #beprepared #releasefear #empowered #raiseyourvoice #metoo #support #empoweredself

Year of the Inner Child: Feelings

I feel and express my true feelings.

I know, I know -- I can already hear ya saying, "Yeah right, Rachel!? I barely know what I'm feeling most of the time, let alone how to express my feelings."

I get it. I've so been there. Yet, developing our capacity to feel and express is a crucial step when it comes to re-parenting ourselves.

I share a few tips for how to make friends with your feelings!

WATCH HERE: https://youtu.be/LgfXJKybLUs

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearoftheinnerchild #feelingsarejustfeelings #expressyourself #safety #nomorehiding #anger #truefeelings #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Find Your Center

Do you find yourself feeling wobbly all the time? Bumping into things? Dropping things? Feeling just generally off balance?

If so, then these proprioceptive exercises are just the thing you need to help you improve your sense of balance and become aware of your body’s position relative to the environment.

In fact, when “grounded” feels like a wiggly concept, focusing instead on feeling “centered” will greatly support you in feeling stable and balanced. 

And this applies not just to your physical self, but also your emotional and mental self!

WATCH HERE: https://youtu.be/qrqciy1IhHw

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #proprioception #centered #balanced #stable #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing 

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now