Year of Self-Care: Progress

This week, I invite you to f*** up often and with a smile! Making mistakes is how we move forward. If you are waiting for it to be perfect...well, get used to waiting! 😬

If you're ready to get unstuck, make some mistakes this week! Do it imperfectly!

And if you need some support in releasing the trauma that caused you to think that it has to be perfect or else ... please check out my upcoming group program:

www.rachelgrantcoaching.com/group-program

WATCH HERE: https://youtu.be/rVSqn1iQIpY

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #progress #imperfection #makemistakes #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

---

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

   Please Send My Copy Now

Year of Self-Care: Dance

Oh haaaaaaaayyyyyyyy! Y'all ready to get your groove on? Dancing for me has been a lifeline throughout all my years. It's, for me, one of the best ways to get out of my head, into my body, be playful, and have fun. You do not need to be a "good" dancer. If you're moving your body, you're doing it right!

Dance it up this week!

WATCH HERE: https://youtu.be/KvERkI0TF3g

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #dance #movement #embodiment #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

---

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

   Please Send My Copy Now

Year of Self-Care: Boundaries

Ooooooooooo come on y'all! This is such an important way to practice self-care.

We get to say yes and no. We get to decide where we spend our time and energy. We get to be curious about what's not working so well for us in this area 🤗

Let's explore how we can level up our boundary setting skills!

WATCH HERE: https://youtu.be/cyK9-OZxlOI

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #boundaries #saveyourenergy #justsayno #findyourvoice #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

---

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

   Please Send My Copy Now

Tammie: Life After an Abusive Marriage

In this episode, I chat with Tammie Mobley about the complex correlation between childhood trauma and partner violence. She and I talk about our lived experiences, the red flags we missed, and what we wish we had done differently. She also shares about how she’s training up the next generation so they can cultivate healthy relationships!

Tammie wants you to know that “healthy relationships allow you to have space, allow you to have friends, allow you to make choices.”

WATCH HERE: https://youtu.be/1mWoJ8pos0Q

#beyondsurviving #survivorstories #domesticviolence #metoo #domesticviolenceawareness #prevention #healthyrelationships #findyourvoice #resourcesforhealing #redflags #choice #healing #thriving #sexualabuse #donotgiveup #healingjourney #neuroscience #nervoussystemregulation 

---

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of Self-Care: Creativity

Have you become detached from playfulness, silliness, creativity, self-expression?

It happens for so many of us. Abuse makes us grow up so fast and become super serious.

The invention this week is to tap into your imagination, get it out of your head, and manifest it into the real world!

WATCH HERE: https://youtu.be/gjcvrPrjw48

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #creativity #innermuse #selfexpression #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

---

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

   Please Send My Copy Now