Year of Self-Care: Dreams

To achieve big dreams, we must take little actions!

Making our dreams come true is such a big part of thriving and living a life we love.

I can't wait to hear about what you're dreaming about these days.

WATCH HERE: https://youtu.be/IXXeHLUChmc

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #coachrachelsays #dreambig #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

   Please Send My Copy Now

Power Breath (let's get energized!)

Did you know that there is a breathing technique that can boost your energy?

Indeed there is - let's practice the power breath!

WATCH HERE: https://youtu.be/71uign-8qxI

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving  #energized #traumatoolkit #coachrachelsays #powerbreath #somatichealing #ptsd #childhoodtrauma #metoo #breathingtechnique #nervoussystemregulation #emotionalawareness #bodyawareness #concentration #attention #reducestress #movement #energizingyou 

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of Self-Care: Wisdom

Are you able to let go of your need to control? Do you have the capacity to trust that things will be as they will be? Do you know how to tap into the power of choice?

The invitation this week is to shift your focus from trying to control outcomes and instead focus on the choices that you have available in whatever situation you find yourself in!

P.S. I mentioned my 28 Day Boot Camp for the Brain program...want to learn more and get this program at 50% off? 

Go here: www.rachelgrantcoaching.com/bootcamp

WATCH HERE: https://youtu.be/ELAqUsrdCDc

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #CoachRachelSays #mondaymini #yearofselfcare #wisdom #choice #releasecontrol #trust #divineplan #whatwillbewillbe #empoweredself #ptsd #healing #metoo #coaching 

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

   Please Send My Copy Now

Francisca: Overcoming Compound Trauma

In this episode, I connect with Francisca Olguin about her journey overcoming compound trauma. She wants you to know that “you can push on despite trauma”, and she shares about the key steps she took on her healing journey to do just that after years of avoiding addressing the child sexual abuse and domestic violence trauma she experienced.

WATCH HERE: https://youtu.be/1erG2TBvzAY

#beyondsurviving #survivorstories #metoo #compoundtrauma #healing #thriving #sexualabuse #donotgiveup #healingjourney #neuroscience #nervoussystemregulation 

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of Self-Care: Time

Do you often say things like, "I'm too busy. I don't have enough time. There's never enough time."?

If so, this week's invitation to cultivate a new relationship is to time .... well .... right on time for you 😉

Bonus challenge is to take yourself out on a sacred date and share what you did and how it felt to invest in yourself and practice deservingness this way!

WATCH HERE: https://youtu.be/nMKAqJM4Hj8

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #time #abundance #ptsd #healing #metoo #maketimeforyou

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now