What environment and activity helps you clear your mind?

Spent the weekend reconnecting with my country roots and in doing so cleared my mind and made space for my intuition to speak ... and whoa nelly did my future higher self have some major things to say! 2022 is going to be a big year of change for me, and I'll keep ya posted as things continue to unfold!

But for now ... I want to know what environments or activities help you clear your mind and hear your intuition?

WATCH HERE: https://youtu.be/ULwMMN9Txyc

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #beyondsurviving #intuition #clarity #countryroots #newhorizons #change #healing #calm #clearyourmind #listen #future #embracegrowth #facethehardshit

---

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Are you a top or a bottom?

I share about the three types of healing modalities - top, bottom, horizontal. It's important to understand the different entry points for healing and to build a toolkit that has a variety of tools while also identifying which modalities you are most drawn to! I also share a bit about neuroplasticity - so if you've ever been stuck feeling like things are just never going to change - be sure to tune in!

WATCH HERE: https://youtu.be/R4M6AKykmLA

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #beyondsurviving #neuroscience #bodybasedhealing #somatics #creativity #brainbasedhealing #whatworksforyou #toolkit #haveitall #healing #metoo #findyourpath

---

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

I am a shame buster!

In a world that demands we always be bright and shiny and put together, there are moments when it is being in the mess with another human being and allowing ourselves to truly be seen when REAL life happens. 

I can't wait to share with you about a powerful shame busting moment I had with a friend this weekend because she had the courage to speak her truth, to let me see her and when that was met with compassion ... witnessing her life change in an instant!

WATCH HERE: https://youtu.be/HNtIG4nlNKA

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #beyondsurviving #nomoreshame #breakthesilence #brenebrown #vulnerability #friendship #beseen #courage #compassion #selfcompassion #healing #metoo #truth #badass

---

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Jediah: From Shipwrecked to Sailing

     

In this episode, Beyond Surviving graduate Jediah shares his story.

He went from never being able to keep is head together long enough to finish things (sometimes as small as a full day of work) to, after learning to retrain his brain through our work together, being able to avoid the pitfalls that take him out of the game on a momentary or daily basis. He is now seeing a new trend in his life – being able to finish what he starts! 

Jediah shares how he went from a struggling carpenter to building his own houseboat and how being able to navigate difficult days with a peaceful and mind is a great reward in itself! 

WATCH HERE: https://youtu.be/A3whShHOSb8

#beyondsurviving #wherearetheynow #metoo #breakthesilence #yourstorymatters  #focus #neuroscienceoftrauma #avoidance #completion #gettingitdone #peaceofmind #dreamscometrue #finishwhatyoustart

---

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

I am a gift!

Have you ever thought, "I don't have anything to offer. I don't bring anything to the table"?

Well honey....I'm hear to tell you that that is a crock of sh** 🙂

You have gifts of love and kindness to reign down on those around you. 

Embrace your gifts. Express yourself. Enjoy the ripple effect!

WATCH HERE: https://youtu.be/dW5KrvTJ1SY

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #beyondsurviving #gifts #love #kindness #rippleeffect #growth #change #notbroken #deserving #presence #passion #connection

---

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now