Year of the Inner Child: Mastery

When we grow up in abusive households, often that comes with a lot of rigidity and control. 

We are often being told EXACTLY HOW to do things and are not given space to explore our own approaches, ways of doing and being.

This week, we get to explore the power of tuning in and allowing ourselves to do things OUR WAY!

WATCH HERE: https://youtu.be/B83cmwU0nNw

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #mastery #learning #intelligences #ididitmyway #spaciousness #freedom #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Demanding

One the the by products of trauma is that we don't feel safe in the world and with people. 

One of the ways we try to mitigate this fear and pain is by becoming manipulative and demanding of others. We want things done OUR WAY! A huge part of healing is being able to "create solutions that meet [your] needs without violating anyone else's boundaries." 

We explore today how we can pursue our happiness through powerful intention rather than gripping and insisting things be done our way.

WATCH HERE: https://youtu.be/DxFcreZLm40

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #demanding #manipulation #safety #letpeoplebepeople #powerful #happiness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Intelligence

We often think of intelligence as being all about IQ, knowledge, and wit.

But what would you say if I told you that intelligence actually has a lot to do with curiosity?!

Today, we explore all of the wise ways our inner child found to survive trauma, but also the importance of freeing our inner child to express their natural genius through exploration and curiosity.

WATCH HERE: https://youtu.be/zdjlYp-96QY

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #intelligence #curiosity #wisdom #applause #selfexpression #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Folding Into Oneself: Generating Safety

In today's practice, we explore a gentle pose that promotes a sense of safety and protection. 

Enjoy exploring your body as a safe haven!

WATCH HERE: https://youtu.be/_9dnx9rUAVU

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #forwardbend #safety #safehaven #relaxation #selfresourcing #movement #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Bullies

We are often left feeling small and powerless as a result of abuse, and that inner child can remain feeling this way even as we biologically become adults. This can cause so much chaos in our lives and can lead us to accept and put up with bullying and abusive behavior.

Today, we learn how to tap into our power and courage to be able to say no to abusive or bullying behavior (especially when WE are the one's doing the bullying now!).

WATCH HERE: https://youtu.be/45k6H74jBCs

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #bullies #stopbeatingyourselfup #power #courage #freedom #selfexpression #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now