Year of the Inner Child: Reflection

This is it y'all! The final episode in our series and it's a good one! 

Now is the time to take it all in! Another year of life has flown by, full of all sorts of things - the good, the bad, the fulfilling, the draining, the satisfying, the depressing, and on and on.

The final invitations this week are to find stillness, balance, harmony. To rejoice in both your mistakes and your achievements. And to dream ahead into the new year with fresh eyes and hopefulness!

WATCH HERE: https://youtu.be/XRQ_iGj2cyA

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #reflection #newyear #hope #awareness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Can you feel grateful for people you don't like?

Tapping into gratitude is a great way to boost your serotonin and oxytocin levels, which is calming, grounding, and enlivening! 

It is also a way to expand your connection with others and even bring love in for your not so favorite people (Jedi level!).

WATCH HERE: https://youtu.be/lkm8fGJdlak

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #gratitude #meditation #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Aaliyah Hammer-Furbert: The Power of Collective Heal

           

I connect with Aaliyah Hammer-Furbert about the research she conducted as a part of the AP Capstone Diploma program on the power of collective healing through synchronicity.

Just 18 years old, Aaliyah is already a powerful voice in the healing world and her research shows us that there is so much to gain from incorporating structures that support uniting people in their healing process.

Read her study here:

https://drive.google.com/file/d/15_due-cTM617Z80OdiqBMSs1CEbAwVhh/view

WATCH HERE: https://youtu.be/F0XjrFpsCTo

Year of the Inner Child: Holidays

The holiday season can be a dissonant one for so many. Good memories. Bad memories. A whole mixed bag. 

This year, let your inner child be in charge of the planning! Choose what is best for you without fear or obligation. Decide what you would like this season to be for you and create it!

What a powerful way to love and reparent your inner child by giving them the holiday they always wanted!

WATCH HERE: https://youtu.be/XyCl4gFchaQ

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #holidays #doityourway #rejoice #awareness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Patience

I know in my own healing journey, there were many days when I think, "Can't all of this sh*t just been done already!" I wanted to rush ahead, push on, hurry up the process. 

And so so so many of my clients feel that same internal pressure to "get over it" fast.

This is not how life or healing works though (gasp!). Instead, we must understand all of the ways our inner child has been bullied to hurry up and start creating more space and ease.

I love the invitation this week to begin, to fail, to change direction when needed and celebrate our efforts!

WATCH HERE: https://youtu.be/HLJQr-Gif-A

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #patience #allindueseason #changedirection #awareness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Self-Compassion Meditation for Releasing Pain in the Body

Today's practice is all about bringing self-compassion, love, and gratitude to areas in the body that are experienced as unsafe, painful, distressed, or upsetting. When we tap into self-compassion, it can help us to relax, feel more safe, and improve our relationship with our body.

A huge bonus of this practice is that it helps kick self-criticism in the butt!

WATCH HERE: https://youtu.be/EdP7zZU78vc

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #selfcompassion #safety #interoception #gratitude #reducedistressinthebody #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Anger

Finding ways to feel and express anger is one of the most powerful ways to heal your inner child. 

That part of you that had so much to say and express and never got to - yeah, it's not going to just magically go away. 

Worse - this suppression leads to people pleasing, emotional shutdown, and even depression.

Let's explore ways to give our inner child permission to express anger!

WATCH HERE: https://youtu.be/H2SB3cWeHhw

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #anger #selfexpression #awareness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Inner Voice

I remember a time in my life when I felt absolutely swarmed with negative thoughts.

From the moment I woke up to the moment I went to bed, it was like navigating a field of land mines and constantly mis-stepping. The thoughts were like bombs going off and so all I could do was survive each day and just beg for sleep so I'd have a little bit of reprieve.

This, my beloveds, is not how we are meant to do life. I'm so thankful to no longer be living life that way and that I get to support people in moving out of the "muck" and into their empowered self and voice.

Today, there is choice and opportunity to change the channel, tune into a new voice, listen carefully, and honor the voice that knows the truth of who you are.

WATCH HERE: https://youtu.be/a1gzFTc6IY8

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #innervoice #stopnegativethinking #awareness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Break free of rumination & spiral thinking

In this focused meditation, we are going to tap into the power of mantra and focus in order to counter stress and divert the mind from repetitive negative thoughts (ruminations). 

Added bonus, this mindfulness practice can also help improve concentration and improve well-being overall.

WATCH HERE: https://youtu.be/oWnzFTqZQw8

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #stoprumintation #breakfreeofspiraling #grounded #focusedmeditation #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now