Resources, personal stories, communication techniques, and strategies for survivors of sexual abuse who are ready to break free from the past and return to their genuine self.
It may seem counterintuitive - but one way to expand your capacity for emotional and nervous system regulation is to actually intentionally go into states of dysregulation (like ya gotta hop on the ride in order to learn how to navigate getting off!).
Now it's important that you do this with support and using very specific strategies - two of which I talk about here --- pendulation and titration!
Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse
Discover the 3 Stages of Recovery from Childhood Abuse
The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now.
This FREE 9-page guide will give you the answers you've been seeking.
One of the things I often tell my clients is that your story is a layered and beautiful thing. It is yours to tell, when and how you want to tell it. It can grow and expand, contract, ignite, become dormant, evolve, and even surprise you at times.
Recently, I had the opportunity to be interviewed by Matt Johnston, who through his masterful questions, got me to share about things that I really never have before! It was a true lived moment of exactly what I teach my clients, and I hope you'll tune in and enjoy getting to know me even more in this unedited, unfiltered way!
To ever evolving!
Watch: Gewanda Parker shares her story of overcoming victimization, embracing her true identity, and her journey inward to wholeness outwardly
What part of your story might you want to tap into and tell today?
BOOK OF THE MONTH
Girl from the Hood Gone Good discusses the trials and tribulations Sanchez underwent throughout most of her life. It shares many of the tools and resources she acquired along the way as she sought and fought for the answers and key out of her chaotic situation. Her life was filled with childhood molestation, domestic violence, drinking, drugs and an overall lifestyle fueled by doses of daily insanity. She managed to persevere by going to school, attaining a higher education all the way up to her Masters Degree and receiving extended credits even after she graduated. She turned to self help books, healers, counselors, psychotherapists and shamans to release the mindset that had bound her for decades. In this book, she guides the reader into understanding how they can begin this journey of self discovery and healing from a pain filled past into a joy filled tomorrow.
If you or someone in your family lineage has experienced a body-boundary violation, or if you were simply born into a female body or identify as female, the Healing Sexual Trauma Summit is for you.
Marcy Little has put together a powerful summit to support you in your next stage of healing.
Featuring Laura Davis, co-author of the seminal “The Courage to Heal,” and over 30 international expert speakers from different backgrounds (Dr. Arielle Schwartz, Ana Forrest, Dr Keesha Ewers, Pamela Miles, Marla Apt, Cynthia James, Victoria Cartwright, Dipal Shah, Mangala Holland, Annie Brook, Ashana Solaris, Lavinia Plonka, Atira Tan, Dr Aline LaPierre, Marina Nabao, Dr Betty Martin, Jane Hardwicke Collins, Tamica Wilder, Mitlé Southey, Nikka Karli and ME) share their unique medicine.
Your body will feel at home. Your heart will be met. Your soul will remember.
OCTOBER 11th Special Writing Workshop with Donna Jenson
I am excited to announce that Donna Jenson will be returning this year to lead her"Honoring and Using Our Voices" workshop.
Donna founded Time To Tell™ in 2009 with a mission to spark stories from lives affected by incest and sexual abuse to be told and heard. It is a sponsored project of Fractured Atlas, a non-profit arts service organization. She wrote and performs her one-woman play, What She Knows: One Woman’s Way Through Incest to Joy, which is based on her own experience of surviving incest and what she did to make her life worth living. She will be sharing he amazing gifts for tapping into voice through writing during this month's group. Do not miss this!!
Spent the weekend reconnecting with my country roots and in doing so cleared my mind and made space for my intuition to speak ... and whoa nelly did my future higher self have some major things to say! 2022 is going to be a big year of change for me, and I'll keep ya posted as things continue to unfold!
But for now ... I want to know what environments or activities help you clear your mind and hear your intuition?
Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse
Discover the 3 Stages of Recovery from Childhood Abuse
The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now.
This FREE 9-page guide will give you the answers you've been seeking.
I share about the three types of healing modalities - top, bottom, horizontal. It's important to understand the different entry points for healing and to build a toolkit that has a variety of tools while also identifying which modalities you are most drawn to! I also share a bit about neuroplasticity - so if you've ever been stuck feeling like things are just never going to change - be sure to tune in!
Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse
Discover the 3 Stages of Recovery from Childhood Abuse
The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now.
This FREE 9-page guide will give you the answers you've been seeking.
In a world that demands we always be bright and shiny and put together, there are moments when it is being in the mess with another human being and allowing ourselves to truly be seen when REAL life happens.
I can't wait to share with you about a powerful shame busting moment I had with a friend this weekend because she had the courage to speak her truth, to let me see her and when that was met with compassion ... witnessing her life change in an instant!
Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse
Discover the 3 Stages of Recovery from Childhood Abuse
The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now.
This FREE 9-page guide will give you the answers you've been seeking.
Sign up for my free guide so you can stop spinning your wheels and instead navigate your way through each stage of recovery with ease and clarity. Get the support you need today
