I recently had the great joy of connecting with Stacey Fitzgerald. She is a Certified Nutritionist, Somatic Breathwork Practitioner, Trauma-Informed horse trainer, Singer/Songwriter, Wife, Mother, and Creator of Becoming Safe - an online course and community for healing through all forms of betrayal trauma.
As soon as we started talking, I just knew I had to introduce you to her. I even had the chance to attend her amazing breathwork workshop, and it was so soothing, healing, and eye-opening!
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RACHEL: What inspired you to start writing about/exploring this topic?
STACEY: In February 2021, I had what I call my Breakdown/Breakthrough - a resurfacing of unhealed and undiagnosed Complex PTSD. I was so rocked in my body, especially because I had done a lot of study and had a reasonably deep head knowledge of what I thought it was to BE well.
I realized, through my own experience, that the trauma I had processed in my mind, was still stored in my body and had been coming out through my songwriting for decades!
And it was now coming out through severe panic attacks and debilitating physical symptoms.
I began a deeper study of all things nervous system and trauma, adding to my head knowledge, and then really finding and DOING the things for my body that helped to move the needle from KNOWING to BEING.
RACHEL: What key insights or lessons have you learned through your experiences with this subject?
STACEY: One of the questions I heard posed early on from an expert I was listening to was, "When in life have you FELT SAFE?" I found myself stunned - a bit because I wasn't really sure what was meant by "safe" and quickly after quite certain that I had NEVER really felt safe!
A key insight from that point was how we needed to REGULATE our nervous system BEFORE we processed trauma. I realized I had been processing in my head, but not regulating my body. Regulation before processing is key!
The other key insight has been that our nervous system is not our enemy, even when it feels like it is! It is actually doing exactly what it was designed to do - keep us alive, and alert us that it needs our attention. We are not broken - we are functioning exactly as intended.
The missing piece was understanding the language of the nervous system and how to listen and respond to it.
Our body knows the way home, and when we learn to listen, and become friends with our nervous system, the way back to our true self becomes much clearer.
RACHEL: What challenges or misconceptions do you think people face when dealing with this topic, and how can they overcome them?
STACEY: I'll start with that last part, because it's the easiest to formulate sentences about, though perhaps the hardest to commit to: you just cannot give up.
No matter what life throws at you, no matter what kind of break you might take from your healing, and whatever trouble you might get into because of that break, you have to come back to pursuing personal joy and ultimate peace.
My experience is that overcoming trauma and abuse comes down to accepting that while it was bad and horrible and wrong, it did happen. I learned to accept that it happened without condoning that it happened.
So, how does a person do that? I think that one's addictions are the easiest place to begin because there's a free, accessible process: 12-step programs. These days, many good books you'll come in contact with while working the steps include addressing childhood trauma. The best one I've reads is called Iron Legacy by Dr. Donna J. Bevan-Lee.
If you want to learn about recovery through written exercises and reading personal essays, get Iron Legacy. If you want to learn about it via a story, get mine.
RACHEL: What challenges or misconceptions do you think people face when dealing with this topic, and how can they overcome them?
STACEY: I think many people feel like something is "wrong" with them - that they are alone, crazy, and broken. This misconception, as explained above, can lead to utter hopelessness, depression or anxiety, and serious health issues among many other uncomfortable and debilitating effects.
Knowing that the answer is closer than they realize and may have just been mislabeled as "the problem" brings hope and a sense of security to someone who may have been feeling really lost for a long time.
Another challenge is that others in their life may not understand what they are going through and so their efforts to "help" can often be more harmful than helpful and lead to further disconnect, loneliness, and confusion.
By connecting with a program, a person, or a community that gets them - understands what they're going through and how to take steps back to feeling safe - can be a lifeline in a sea of chaos!
RACHEL: Are there any common myths or misunderstandings about this topic that you'd like to address?
STACEY: The word itself - SAFE - can have multiple meanings and implications. For instance, "playing it safe" can infer that someone is hiding or holding back. And feeling "unsafe" can mistakenly be attributed only to physically dangerous situations, circumstances, and people.
When I refer to BEING SAFE, I'm talking about a felt sense of being at home in your own body, able to be calm and alert at the same time, having a nervous system that can handle the stresses of life and then return to a restful state when needed. It's about having CHOICE and not being STUCK in PATTERNS of disfunction.
When I say you can BE SAFE I use the letters as an acronym to describe how it feels: Secure & Stabile; Awake, Aware, and Alive; Free from...and Free to...; and Expansive - able to grow, learn, explore, and step into the fullness of what it means to be YOU!
Now who doesn't want to be SAFE when viewed in that light!?
RACHEL: What resources, tools, or next steps would you recommend for readers who want to dive deeper into this topic?
STACEY: I highly recommend learning about how your nervous system functions and what it's doing for you, and developing a regular practice of working with your body (physiology & nervous system), soul (mind/thought, emotions/feelings, will/choices), and spirit (your breath and connection to Breath/Spirit).
I offer an online course and community that contains all of that called Becoming Safe, as well as a rich resource section with connections to other people and sources like the work Rachel does.
I also offer a 90 Day daily somatic practice journey called "The Doing" which is a great way to gently work with your nervous system and learn it's language, developing a friendship that serves you daily and has your back, as well as Somatic Breathwork Sessions designed to do the "deep" cleaning of clearing out what no longer serves us and re-wiring into how we want to feel and show up.
Both of those offerings, as well as links to my Facebook pages and YouTube channels can be found on my website: onpurposeinternational.org
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To your healing,
Rachel
P.S. If you're ready to take the next step in healing from abuse and would like to explore enrolling in the Beyond Surviving program, start by applying for a Discover Your Genuine Self Session.
RESOURCE OF THE MONTH
You will get to be part of the whole process and learn about Stacey, the deep questions she so often ask that spark the deep songs that come flowing out, the stories behind why she's writing the song, and you'll get to hear it develop from its first notes on the guitar or piano, and its first scribbles on the page!
UPCOMING EVENTS
brought to you in partnership with CPTSD Foundation
As survivors of childhood sexual abuse, healing is not linear - and yet, it is still a process!
This month, we explore the stages of healing and the best resources to access at each stage.
Soul Care for Self-Care is a virtual summit for those navigating the long arc of healing from sexual trauma - and the supporters, advocates, and space-holders who walk beside them.
Over four sessions, we’ll explore what it means to reconnect with your body, reclaim your strengths, and stay rooted in a world that often feels unsteady. You’ll receive tools, support, and space to heal - without pressure to perform.
* Embracing Your Value through CliftonStrengths
* Taking Charge of Your Trauma Brain
* Coming Home to the Body: Neuro-Somatic Pathways Out of Fight, Flight & Freeze
* Staying Regulated in Collective Chaos
Come as you are. You’ll be met with care.
Date: 3/14
Time: 9a-1:30p PT / 12p-4:30p ET
