Year of Self-Care: Intent

Focusing your intention and energy and focus has the power to radically change how you see yourself, others, even the world.

I share with you one of my favorite practices for tapping into the power of focus!

If you'd like to learn more tools like this and get support breaking free from the pain of abuse, be sure to check out my upcoming group program for women: www.rachelgrantcoaching.com/group-program

WATCH HERE: https://youtu.be/9r6B8NVt_1Y

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #intention #poweroffocus #ptsd #traumahealing #childhoodtrauma #moveon #energy #negativitybias #healingthatlasts

---

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now