Year of Self-Care: Opportunity

Oh hell yeah ... letting go the the past to make room for the new is what it's about y'all!

I share some key steps that we need to take in order to release past trauma and discuss the key difference between minimizing trauma and actually integrating it.

If you're ready to stop just surviving, then be sure to check out my upcoming group program for women that starts in August (only 4 spots left).

Trauma is not a life sentence!

WATCH HERE: https://youtu.be/DXiy1iKy6Cw

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #ptsd #childhoodtrauma #healing #thrive #opportunity #outwiththeoldinwiththenew

---

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now