Year of Self-Care: Self-Love

Well well well ... I guess the universe decided we all need a little more time with this theme of love, right y'all!!?

The invitation this week is to really focus on caring for your body. Building a healthy, nurturing, loving relationship with ours bodies is such a big part of reclaiming ourselves and releasing trauma.

I share a few of my favorite self-love practices and look forward to hearing how you will care for your body this week!

WATCH HERE: https://youtu.be/C_ytQtf1u8s

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #selflove #bodybasedhealing #selfsoothe #selfmassage #movement #embodied #lovefromheadtotoe

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