Year of Self-Care: Trust

Trusting our own heart and mind is definitely a skill we have to acquire in order to thrive. Being our most authentic self, marching to the beat of our own drum, charting a course that is alignment with our own values all rely on self-trust.

Even though abuse may cause you to be full of self-doubt, it does not have to remain this way. You can learn to trust yourself and your decisions and show up in the world as the amazing unique person you are!

WATCH HERE: https://youtu.be/xcyColC2gA4

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #trust #ptsd #metoo #nomoredoubt #unique #marchtoyourownbeat #doyou

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