I met Kathy in 2021. She was at an all time low in her life. She had just gone through a terrible break-up and been kicked out of her home. Her confidence had been destroyed and she was just living moment by moment. But like so many of my clients, Kathy is a fighter and refused to surrender to the circumstances of her life.
I knew right away when we first met for a free consultation that Kathy and I clicked and I was so excited to get started walking alongside her.
By the end of our time together, Kathy had regained her confidence, come to deeply believe in her worth and badassness, and she even bought her "forever" home!!
What Kathy wants you to know:
"I know you're probably struggling right now...and thinking that it can't get any worse than this, maybe that you're not worth it. But I'm telling you right now, it's absolutely not true. If you give Rachel a chance to help you, you will be so glad you did that. Your life is worth it. You are worth it."
Watch my interview with Siobhan - another awesome Beyonder!
When you've been at your lowest, what has helped you keep going?
BOOK OF THE MONTH
In 1976, Linda Trichter Metcalf, then a university English professor, sat down with pen and paper and intuitively started a self-guided writing practice that helped to bring herself into focus and clarify her life as never before. She and a colleague, Tobin Simon, introduced this original method into their classrooms. They experienced such solid response from their students that, for the last twenty-five years, they have devoted themselves to teaching what has now become the respected practice of Proprioceptive Writing®–in workshops, secondary and elementary schools, and college psychology and writing classes around the country, among them the New School University.
READ MORE HERE!
(If purchased through smile.amazon.com, recommend choosing https://www.indianaprevention.org/ to benefit from your purchase)
UPCOMING EVENTS
PTSD & Memories
PTSD is an anxiety disorder that is directly related to exposure to abuse and experiences of intense fear, helplessness, or horror. We will discuss PTSD, symptoms, how memory is impacted and how to overcome PTSD.
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