Year of Self-Care: Patience

By definition, patience means to accept ... to accept a delay, a suffering, a disappointment, a trouble, a situation ... without anger.

Oooo weeeee can that be a tall order, especially if our nervous system is stuck in fight or flight! Especially if we've been on a healing journey for what feels like forever and we still aren't where we want to be.

Yet the slowing down and the stillness that comes with patience can help temper our attitude, improve our mood, help us process and heal, and ultimately step into greatness.

WATCH HERE: https://youtu.be/7VY1ps27N4Q

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #patience #fightflightfreeze #healing #slowdown #ittakestime #grace

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