3 Power Poses to Help You Access Your Healing Breath

Do you know the 3 poses that most support diaphragmatic breathing? Well, I'm here to share them with you! Breathing through the diaphragm helps us to activate the vagus nerve, which stimulates the relaxation response.

This type of breathing will help you come out of states of activation, but it's also a great practice to incorporate into your day to day to strengthen and nurture your nervous system.

Let me know which of the 3 poses you liked the most!!

WATCH HERE: https://youtu.be/WcgFqpXoxRk

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

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