Resources, personal stories, communication techniques, and strategies for survivors of sexual abuse who are ready to break free from the past and return to their genuine self.
April 27, 2021
Behind the Scenes with Two Leaders in the Field of Sexual Abuse Recovery
April 23, 2021
I tell my story because...
Do I tell? Who do I tell? Why should I tell? What will happen if I tell? What will people think if I tell? When do I tell? Am I bad if I don't tell?
These are just a few questions that those of us who have experienced sexual abuse grapple with.
I share about a recent writing experience in which I explored this question and give you an exercise that you can use too to explore the questions around telling.
In whatever way you tell --- whether that be writing to yourself in a journal, with a trusted friend, in coaching with me, or from the rooftops - as Donna Jenson says, "Telling Is Healing", so find your voice and your story today!
Discover the 3 Stages of Recovery from Childhood Abuse
April 19, 2021
Conquering Fear
Discover the 3 Stages of Recovery from Childhood Abuse
April 9, 2021
How do we best learn from our mistakes?
You know when you really f*** things up?
You cringe, beat yourself up, feel lower than low, right?
But, what if it was those moments that were actually the best ones of your life.
What does it look like to actually learn from our mistakes and make the most out of our lived experiences?
It might surprise you!
Discover the 3 Stages of Recovery from Childhood Abuse
April 5, 2021
My home & garden...
So what really goes on behind the curtain?!
What is the environment that feeds my soul so that I can show up everyday to do this powerful, demanding healing work with the men and women who dare to take the leap and demand they break free from the pain of abuse and reclaim their lives?I had the great opportunity to sit down in my own home (and garden!) with the dynamic Crystal Lee to share about my journey, my commitment to seeing men and women heal, and even talked a bit about the Emerge Retreat that's coming up in May 2021.
Check it out!
BOOK OF THE MONTH
Do you ever have the painful feeling of not being enough? Do you ever feel you're unworthy or unlovable? That's shame and it's not a life sentence. The real shame is that it's stealing your joy, intimacy and confidence. There's a simple way to resolve shame and discover relief. All you have to do is feel your feelings with a twist.
UPCOMING EVENTS
REGISTRATION NOW OPEN!
SATURDAY, APRIL 10
11a PT / 1p CT / 2p ET
60 minutes
DURING THIS FREE MASTERCLASS YOU WILL LEARN:
- How to emancipate and embody the vessel that is yours so you can stand strong and take up the space you deserve
- How to feel your feelings and unleash your voice with intention and courage
- How to take charge of your stress response system and remain in your adult, empowered self so you can be liberated from the clutches of activation and reactivity
- How to hear and trust your inner wisdom so you can live a personally empowered life.
Letting go of things is often very difficult and painful because it's associated with separation, loss, and abandonment - these are very charged issues for survivors of abuse. This month, we will explore the art of letting go.
Sign up for my free guide so you can stop spinning your wheels and instead navigate your way through each stage of recovery with ease and clarity. Get the support you need today