Releasing the Stress of Negative Events

In today's practice, we explore how incorporating a pose, intentional relaxation, and some tiny movement can help us create a new emotional experience around a negative event. 

We will particularly focus on relaxing the psoas muscles, which tense when an upsetting event occurs. 

So get comfy - this is a good one!

WATCH HERE: https://youtu.be/cgh1U3yD8Q8

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

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