Year of Self-Care: Truth

Integrity is the foundation upon which all other healing is built.

Having a strong relationship to your word, being able to speak your truth, being in alignment (saying what you mean, and meaning what you say) are so critical.

Without this, we will struggle to set boundaries, express ourselves, or move easily through the world.

Where do you need to speak some truth today?

WATCH HERE: https://youtu.be/KgpXcl05uYc

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #truth #integrity #boundaries #ptsd #metoo #childhoodtrauma #expressyourself #saywhatyoumean #flow #ease #peacefulness

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