Year of Self-Care: Rejuvenation

This week, I take you on a virtual tour of the park in my hometown where I spent a lot of my childhood!

We explore what it means to "begin again", to change the lens so we see the fullness of our lives, so we can understand ourselves "whole-istically"!

What childhood place shaped you?

WATCH HERE: https://youtu.be/9fIFxrMLT10

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #rejuvenate #childhood #playground #wholeself #memories #reclaimyourlife #goodandbad #ptsd #childhoodtrauma #nurturing #miniaturegolf #exploration #courage #safeadults #whatshapedyou

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