5-5-8-2 Breath: The Power of Exhalation

Did you know that extending exhalations leads to "longer parasympathetic (relaxation response) activation? Well indeed it does --- and that's a helpful thing to know, because that means we can use prolonged exhalation to help ground and self-soothe.

Follow along and practice this 5-5-8-2 Breath technique and see if you notice a difference when you slow down your exhale!

WATCH HERE: https://youtu.be/JUWKxIf6Zdo

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#beyondsurviving #coachrachelsays #somatichealing #traumatoolkit #nervoussystem #grounding #healing #raiseyourvibration #selfempowerment #youarepowerful💫 #balancedlife #dissociation #relaxation 

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