Year of Self-Care: Relaxation

The only thing I want you to do ... nothing!! It's time to embrace laziness!

One definition of lazy is "unwillingness to use energy". Yes! We need time to go and we need time to rest and restore energy, not for the purpose of then being able to go go go again, but for the sole purpose of taking good care of ourselves and keeping our mental, emotional, and physical health in balance.

Nothing good is born out of burnout!

How will you relax and be lazy this week? Where (or who with) will you decide to be unwilling to use up your energy?

WATCH HERE: https://youtu.be/GeEaQ4EaPQI

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #coachrachelsays #mondaymini #yearofselfcare #relaxation #lazyday #burnoutrecovery #ptsd #chaos #calm #energy #discernment #preservation #balance

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