Year of Self-Care: Pleasure

Oh yes oh yes oh yes! Do not skip this one (even if your first instinct is to do so!) 😳

Pleasure is one of "life's essential nutrients".

We can tap into pleasure as a way to nourish ourselves y'all!

And this isn't just about s*x. We can access pleasure through art, music, movement, food, adventure, all the senses, and more.

How will you tap into your pool of pleasure this week?!

WATCH HERE: https://youtu.be/AAIucEdCzRc

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #coachrachelsays #yearofselfcare #pleasure #senses #essential #sexuality #tunein #music #art #food #movement #childhoodtrauma #metoo #healing #thriving #nourishyourself

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