November 6, 2020

Let's talk about to survive a trip to the OB GYN...

 Do you know how to advocate for yourself when seeing medical professionals?




Want to learn more about how to become an advocate for yourself when visiting a medical professional? I share 3 things I always do to make visits easier on my nervous system. This is particularly important when we are meeting a caregiver for the first time!



#coachrachelsays #metoo #sexualabuse #traumainformed #beyondsurviving #healthywoman #selfadvocacy #speakup #findyourvoice #askforwhatyouneed



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