Resources, personal stories, communication techniques, and strategies for survivors of sexual abuse who are ready to break free from the past and return to their genuine self.
January 3, 2011
Getting the Results You Want
"Current research underscores the wisdom of his [Benjamin Franklin's] chart-keeping approach. People are more likely to make progress on goals that are broken into concrete, measurable actions, with some kind of structured accountability and positive reinforcement." ~The Happiness Project
I couldn't agree more, which is why one of the main things I do with my clients is create "measurable results" - even when it comes to abstract ideas like worthiness, confidence, or communication. I love seeing things become focused and manageable as my clients get clear about the small strides they can take towards a larger goal!
Are there things you've wanted to change, but you're stuck either because the task seems too big or you just don't know where to start? We should chat - just schedule a call!