Year of the Inner Child: Intelligence

We often think of intelligence as being all about IQ, knowledge, and wit.

But what would you say if I told you that intelligence actually has a lot to do with curiosity?!

Today, we explore all of the wise ways our inner child found to survive trauma, but also the importance of freeing our inner child to express their natural genius through exploration and curiosity.

WATCH HERE: https://youtu.be/zdjlYp-96QY

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #intelligence #curiosity #wisdom #applause #selfexpression #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Folding Into Oneself: Generating Safety

In today's practice, we explore a gentle pose that promotes a sense of safety and protection. 

Enjoy exploring your body as a safe haven!

WATCH HERE: https://youtu.be/_9dnx9rUAVU

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #forwardbend #safety #safehaven #relaxation #selfresourcing #movement #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Bullies

We are often left feeling small and powerless as a result of abuse, and that inner child can remain feeling this way even as we biologically become adults. This can cause so much chaos in our lives and can lead us to accept and put up with bullying and abusive behavior.

Today, we learn how to tap into our power and courage to be able to say no to abusive or bullying behavior (especially when WE are the one's doing the bullying now!).

WATCH HERE: https://youtu.be/45k6H74jBCs

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #bullies #stopbeatingyourselfup #power #courage #freedom #selfexpression #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Amy: Creating Safety in Intimate Relationships

        

I connect with Dr. Amy Hoyt, who shares about her own experience as a survivor of childhood sexual abuse. Now married for 23 years and a mom of 5, Amy shares how she learned to create safety and intimacy in her relationship using "benevolent curiosity" to examine her triggers, patterns and relationship dynamics in order to understand herself without shame.

Amy wants you to know, “There is so much hope for relationships and reconnection, and I want you to take one tiny, tiny step towards that."

WATCH HERE: https://youtu.be/AVZwJZQ0iZM

#beyondsurviving #intimaterelationships #partnerviolence #safetyinrelationships #boundaries #putanendtoshame #healthyrelationshps #overcoming #healingispossible #empowered #raiseyourvoice #metoo #support #empoweredself #childhoodtrauma

Year of the Inner Child: Movement

As a result of trauma, our relationship to our body and, in particular, expression through movement of the body, can be riddled with detachment and triggers and shame. 

This week, we explore healing the inner child through movement as an act of self-love rather than the pressure to achieve particular outcomes like weight loss or strength.

Here's to tapping into your physical essence!

WATCH HERE: https://youtu.be/rwG4BtC1wZo

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #movement #releaseshame #freedom #selfexpression #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now