tag:blogger.com,1999:blog-12105436316510646142024-03-15T18:12:31.768-07:00A Return to Your Genuine SelfResources, personal stories, communication techniques, and strategies for survivors of sexual abuse who are ready to break free from the past and return to their genuine self.Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.comBlogger712125tag:blogger.com,1999:blog-1210543631651064614.post-47994994922506553102024-03-05T08:23:00.000-08:002024-03-05T08:31:12.071-08:00What is dysfunctional shame?<p><span style="font-family: verdana; font-size: medium;"><span face=""lucida sans unicode", "lucida grande", sans-serif">“Shame is the feeling of humiliating disgrace of having been violated. Shame tells you that you are bad.” (from </span><em>Shelter from the Storm</em><span face=""lucida sans unicode", "lucida grande", sans-serif">)</span></span></p><p><span face=""lucida sans unicode", "lucida grande", sans-serif" style="font-family: verdana; font-size: medium;">It becomes very difficult to correct for shame, because it is rooted in a negative belief. For example, “I am unlovable, because [fill in the blank – we all have different experiences that can lead us to this false belief].” Dysfunctional shame is, essentially, the belief that you are bad. It becomes a deep rooted way of being that very much impacts our view of ourselves.</span></p><p><span><span face="lucida sans unicode,lucida grande,sans-serif" style="font-family: verdana; font-size: medium;">Additionally, I see dysfunctional shame as being born out of taking responsibility for something you have “no cause” in. In other words, dysfunctional shame is feeling bad because someone falls down; you feel responsible even though you didn’t trip them.<br /><br /><strong>I think of it like a little equation: No Cause + Taking Responsibility = False Guilt/Shame</strong><br /><br />This is a defense mechanism. By blaming ourselves, we are able to deal with the fact that someone we trusted and adored is also capable of harming us. We long to protect the image and idea of the other person, and so blaming ourselves for something we did not cause is easier. However, if we continue to shame and judge ourselves we are guaranteeing that our lives will be mired in self-abuse, lack of joy, distrust, and lack of freedom.<br /><br />Now, if your way of being is “the shameful one,” then you tend towards reinforcing the false beliefs that lead you to feel shame. As with any false belief, we will find the evidence to support our way of being. We will adopt the shameful message that we are worthless and, no surprise, we will interpret situations or, worse, find abusive people to help reinforce this attitude.<br /><br />If you’d like to learn a bit about how to break out of these patterns of thought, <a data-cke-saved-href="https://thrivetribe.vip/tt-shame-purchase/" href="https://thrivetribe.vip/tt-shame-purchase/" target="_blank"><span style="color: #e05a3b;"><strong>be sure to join us for next month's Thrive Tribe on Shame</strong></span></a>.<br /><br />“Guilt is the feeling that you did something wrong.” (from <em>Shelter from the Storm</em>)<br /><br />Guilt is related to you being “at cause” for what happened. Guilt is tripping someone and then feeling bad about it. You can correct an action or behavior that leads to guilt. For example, you can apologize for tripping the person.<br /><br />The equation goes like this: At Cause + Responsibility = Guilt<br /><br />Guilt is a tricky beast. In its best form, it spurs us on to transform and change our behavior. In its worst, it can be used as way to avoid facing reality. One of the payoffs of feeling guilty – of taking responsibility for abuse or unpleasant things that happen – is that we don’t have to face the fact that we were powerless and then face the grief that follows.<br /><br />If you’re way of being is “the guilty one,” then you are constantly looking to reinforce the false beliefs that lead you to feel guilt or blame yourself. In any situation, you make yourself responsible for all that has occurred and fail to see the behaviors and choices of others that play a role in causing discord, upset, or breakdowns. More importantly, those around you very quickly learn that this is the role you will play, and so there is little incentive for them to evaluate their own behavior or make any corrections. By being the guilty one, you are essentially letting those around you off the hook and bearing the burden of responsibility on your shoulders alone. While there may be times when you truly are the only one at fault, if you have a deeply engrained belief that you are at fault all the time, you won’t be able to recognize when this isn’t the case. <br /><br />Now, let me be clear, I’m not saying we should never feel guilt or shame! Each of them has their proper place and exist, in part, to spur us on to better ourselves and to hold others around us accountable. I do want there to be a distinction though between feeling guilt or shame when the situation calls for it and defining oneself as the guilty one or shameful one. The former brings about transformation, the latter only causes us to stay stuck in patterns of thought and behavior that keep us from living fulfilling, authentic lives.<br /><br /><br />To healing,</span></span></p><span><span face="lucida sans unicode,lucida grande,sans-serif" style="font-family: verdana; font-size: medium;"><span style="border-color: initial; border-image: initial; border-style: initial; height: 54px; width: 125px;"><img data-cke-saved-src="https://gallery.mailchimp.com/a8056a365be19ce2f90d28f66/images/540429a6-41de-475c-9cc4-64f1011d2b91.png" data-file-id="1554825" height="54" src="https://gallery.mailchimp.com/a8056a365be19ce2f90d28f66/images/540429a6-41de-475c-9cc4-64f1011d2b91.png" style="border: 0px; height: 54px; margin: 0px; width: 125px;" width="125" /></span><br /><br /><br />P.S. If you're ready to take the next step in healing from abuse and would like to explore enrolling in the Beyond Surviving program, start by <a data-cke-saved-href="https://www.surveygizmo.com/s3/3421694/discover-your-genuine-self-application" href="https://www.surveygizmo.com/s3/3421694/discover-your-genuine-self-application" target="_blank"><span style="color: #e05a3b;">applying for a Discover Your Genuine Self session</span></a>.</span></span><div><span><span face="lucida sans unicode,lucida grande,sans-serif" style="font-family: verdana; font-size: medium;"><br /></span></span></div><div><span><span face="lucida sans unicode,lucida grande,sans-serif" style="font-family: verdana; font-size: medium;"><br /></span></span></div><div><span><span face="lucida sans unicode,lucida grande,sans-serif" style="font-family: verdana; font-size: medium;"><br /></span></span></div><div><span><span face="lucida sans unicode,lucida grande,sans-serif" style="font-family: verdana; font-size: medium;"><hr style="color: navy; text-align: center;" /><br /></span></span></div><div><span><span face="lucida sans unicode,lucida grande,sans-serif" style="font-family: verdana; font-size: medium;"><br /><div style="text-align: center;"><strong style="color: navy;">RESOURCE OF THE MONTH</strong></div></span></span></div><div><span><span face="lucida sans unicode,lucida grande,sans-serif"><span style="color: navy; font-family: verdana; font-size: medium;"><span style="line-height: 16.5px;"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="357" src="https://www.youtube.com/embed/dzV9gX3edIc" width="492" youtube-src-id="dzV9gX3edIc"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><hr /><br /></div><div class="separator" style="clear: both; text-align: center;"><p><span style="color: navy;"><strong>UPCOMING EVENTS</strong></span></p><p><br /><strong><span style="color: black;">April 16th, 4:30p-6p PT / 7:30p-9p ET </span></strong><br /><br /><strong><span style="color: black;">LIVE ZOOM EVENT</span></strong></p><p><br /><br /><a data-cke-saved-href="https://thrivetribe.vip/tt-self-sabotage-purchase" href="https://thrivetribe.vip/tt-self-sabotage-purchase"><img data-cke-saved-src="https://mcusercontent.com/a8056a365be19ce2f90d28f66/images/297647b8-2482-9e4a-c984-0515b24aab7b.png" data-file-id="4961244" height="263" src="https://mcusercontent.com/a8056a365be19ce2f90d28f66/images/297647b8-2482-9e4a-c984-0515b24aab7b.png" style="border: 0px; height: 263px; margin: 0px; width: 600px;" width="600" /></a><br /><br /><span style="color: black;"><strong>PUT AN END TO SHAME!</strong></span><br /><br /><span style="color: black;">Get ready to shift from feeling worthless and unlovable to knowing you are a treasure and deserve respect, love, care, and so much more at our next Thrive Tribe workshop.</span><br /> <br /><a data-cke-saved-href="https://thrivetribe.vip/tt-shame-purchase/" href="https://thrivetribe.vip/tt-shame-purchase/" target="_blank"><span style="color: #e05a3b;"><strong>Learn More & Register Here</strong></span></a><br /><br /><strong><em><span style="color: black;">Can't attend live?<br /><br />No worries! A limited time replay will be made available!</span></em></strong><br /><br /><br /></p><hr /><p><br /><br /><br /><a data-cke-saved-href="https://rachelgrantcoaching.com/asca/" href="https://rachelgrantcoaching.com/asca/"><img align="middle" data-cke-saved-src="https://mcusercontent.com/a8056a365be19ce2f90d28f66/images/66345094-bd1f-f4f9-aba8-035b03f9a3b5.png" data-file-id="4961063" height="338" src="https://mcusercontent.com/a8056a365be19ce2f90d28f66/images/66345094-bd1f-f4f9-aba8-035b03f9a3b5.png" style="border: 0px initial; height: 338px; margin: 0px; width: 600px;" width="600" /></a><br /><br /><em><span style="color: black;">in partnership with CPTSD Foundation</span></em></p><div><div><br /><span style="color: black;"><strong>March 11th<br /><br /><u>HEALING PROCESS</u></strong><br /><br /><br />Healing is not linear - and yet, it is still a process! This month, we explore the stages of healing and the best resources to access at each stage.</span><br /><br /></div><div><a data-cke-saved-href="http://rachelgrantcoaching.com/asca" href="http://rachelgrantcoaching.com/asca" target="_blank"><span style="color: #e05a3b;"><strong>Learn More & Register Here</strong></span></a></div></div><br data-cke-eol="1" /></div><br /><strong><br /></strong></span></span></span></span></div><div><span style="font-size: 16px;"><span face="lucida sans unicode,lucida grande,sans-serif"><span style="color: navy; font-family: lucida sans unicode, lucida grande, sans-serif;"><span style="font-size: 26px; line-height: 16.5px;"><strong><br /></strong></span></span></span></span></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-62340983815698891942024-02-06T08:58:00.000-08:002024-02-06T08:59:58.188-08:00Tidy vs. cluttered?<p><span face="lucida sans unicode, lucida grande, sans-serif"></span></p><div class="separator" style="clear: both; text-align: center;"><span face="lucida sans unicode, lucida grande, sans-serif"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTaqEOpvglyEOcrgxFCak-XGzo7Cg0CXxdbqDFcmd2adobnimALcxLPT3i3C0Y-UAK4BzwTm0G7AYkHztzHf-qQaPFRqJV3xiTQDtQFaHz_WBSe68CBXPQzMk6sULxgsKqBwHaPJRiGlX0rc0P0tWOnK-eMnJcCkdynBe2gvONqfBQ-R9m2Y2LKPLcVfs/s586/360_F_28706512_36RYtRTEMi9a5rmatCF88ENFJvNzVslP.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="586" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTaqEOpvglyEOcrgxFCak-XGzo7Cg0CXxdbqDFcmd2adobnimALcxLPT3i3C0Y-UAK4BzwTm0G7AYkHztzHf-qQaPFRqJV3xiTQDtQFaHz_WBSe68CBXPQzMk6sULxgsKqBwHaPJRiGlX0rc0P0tWOnK-eMnJcCkdynBe2gvONqfBQ-R9m2Y2LKPLcVfs/s16000/360_F_28706512_36RYtRTEMi9a5rmatCF88ENFJvNzVslP.jpg" /></a></span></div><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;"><br /></span></span><p></p><p><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;">Victor Frankl describes in </span></span><a data-cke-saved-href="https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273" href="https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273" style="font-family: "lucida sans unicode", "lucida grande", sans-serif; font-size: 18px;" target="_blank"><span style="color: #e05a3b;"><em>Man's Search for Meaning</em></span></a><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;"> the intake process he went through at a concentration camp. Among the things he describes, one thing particularly caught my attention - the moment when each person is directed to hand over all of their possessions.</span></span></p><p><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;"> </span></span><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;">The men and women are stripped of their clothing and all personal effects. In this desperate moment, there were various attempts to hold on to material things - a wedding ring, a good luck charm, a photo, or, for Frankl, his manuscript containing all of his scientific work. At the moment when the manuscript is confiscated, Frankl asserts that the psychological response was to strike out his "whole former life."</span></span><br /><br /><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;">As I read this passage, the thought occurred to me, </span></span><strong style="font-family: "lucida sans unicode", "lucida grande", sans-serif; font-size: 18px;">"What is it about material objects that comfort us or anchor us? Is it possible that material things provide some value that I haven't before considered?"</strong><br /><br /><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;">Growing up in the Mid-West and in a middle class family, the desire to obtain material objects was frowned upon or ignored as a goal altogether. Even now living in San Francisco, it's not uncommon to overhear conversations lamenting materialism. But, Frankl's comments caused me to reconsider the role material objects play in our lives.</span></span><br /><br /><strong style="font-family: "lucida sans unicode", "lucida grande", sans-serif; font-size: 18px;">I started noticing around my house the material objects that anchor me, that seem to shout "Here I am, this is my life!"</strong><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;"> - a novel I've read over and over again, a necklace that was my first piece of "real" jewelry, a photo of my lover ... These material objects tell a story, mark time, transport me back to a moment or anchor me to the present ... wow!</span></span><br /><br /><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;">It now strikes me that objects can be an inherent way that we remember our history and create our present. Material objects can provide comfort in times of discord, anchor us when we feel unstable, or, on a simple level, tell the story of who we are to others.</span></span><br /><br /><strong style="font-family: "lucida sans unicode", "lucida grande", sans-serif; font-size: 18px;">What's a material object you own that tells your story? </strong><br /><br /><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;">Now, that being said, as in all things - moderation and balance is so necessary. Albert Einstein famously quipped, “If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?" </span></span><br /><br /><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;">We can not be rigid in our tidiness </span></span><em style="font-family: "lucida sans unicode", "lucida grande", sans-serif; font-size: 18px;">(in fact, this is often a trauma response to having grown up in a chaotic, unpredictable environment!)</em><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;">, while at the same time, we can not be so inundated with materials that we get overwhelmed and paralyzed. </span></span><a data-cke-saved-href="https://www.forbes.com/sites/davidburkus/2014/05/23/when-to-say-yes-to-the-messy-desk/?sh=3decb87f1fdc" href="https://www.forbes.com/sites/davidburkus/2014/05/23/when-to-say-yes-to-the-messy-desk/?sh=3decb87f1fdc" style="font-family: "lucida sans unicode", "lucida grande", sans-serif; font-size: 18px;" target="_blank"><span style="color: #e05a3b;">Check out this interesting article on the pros and cons of tidy vs. cluttered!</span></a><br /><br /><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;">I also thought a lot about our relationship to objects when watching a recent episode of </span></span><em style="font-family: "lucida sans unicode", "lucida grande", sans-serif; font-size: 18px;">Queer Eye</em><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;"> (Netflix, Season 8, Episode 2). One of the folks they helped was a guy who was an avid Kiss fan, and that's putting it lightly. Every surface and wall was drowned in Kiss memorabilia. It was so sweet and satisfying to see the transformation of his space in which his love/hobby was still honored but wasn't all consuming!</span></span><br /><br /><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;">So, as we approach Spring - a major time when people often reset their environments, sending you a friendly nudge to explore your relationship to objects and see if there is an opportunity to release and balance!</span></span><br /><br /><span style="font-size: 18px;"><span face="lucida sans unicode,lucida grande,sans-serif">To comfort not chaos,</span></span></p><span style="font-size: 18px;"><span face="lucida sans unicode,lucida grande,sans-serif"><span style="border-color: initial; border-image: initial; border-style: initial; height: 54px; width: 125px;"><img data-cke-saved-src="https://gallery.mailchimp.com/a8056a365be19ce2f90d28f66/images/540429a6-41de-475c-9cc4-64f1011d2b91.png" data-file-id="1554825" height="54" src="https://gallery.mailchimp.com/a8056a365be19ce2f90d28f66/images/540429a6-41de-475c-9cc4-64f1011d2b91.png" style="border: 0px; height: 54px; margin: 0px; width: 125px;" width="125" /></span><br /><br /><br />P.S. If you're ready to take the next step in healing from abuse and would like to explore enrolling in the Beyond Surviving program, start by <a data-cke-saved-href="https://www.surveygizmo.com/s3/3421694/discover-your-genuine-self-application" href="https://www.surveygizmo.com/s3/3421694/discover-your-genuine-self-application" target="_blank"><span style="color: #e05a3b;">applying for a Discover Your Genuine Self session</span></a>.</span></span><div><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;"><br /></span></span></div><div><span face="lucida sans unicode, lucida grande, sans-serif"><span style="font-size: 18px;"><br /></span></span></div><div><span face="lucida sans unicode, lucida grande, sans-serif"><div class="separator" style="clear: both; text-align: center;"><br /></div></span><hr style="font-size: 24px; text-align: center;" /><span face="lucida sans unicode, lucida grande, sans-serif"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAe9lP7vk3nOgHCC4F7Css3fMi-Bbo3yeuP0zSY-BHEcjcbrhFl885cPLeVzIKAU98kyLjWsOyWc7gax5X2HMd-0pGf96g9O4F6cnPiHjQyuXfnufmwVBU_ST0Zed2YLoxvfBuo7upNcdBs8LW5jqMvYQQXe6k9xUSZvMNV8p6AeKtSvm62NLnQp_4x2g/s1200/f1bcca8c-28f8-cb0c-bf5c-e6ee95b4353e.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="800" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAe9lP7vk3nOgHCC4F7Css3fMi-Bbo3yeuP0zSY-BHEcjcbrhFl885cPLeVzIKAU98kyLjWsOyWc7gax5X2HMd-0pGf96g9O4F6cnPiHjQyuXfnufmwVBU_ST0Zed2YLoxvfBuo7upNcdBs8LW5jqMvYQQXe6k9xUSZvMNV8p6AeKtSvm62NLnQp_4x2g/w426-h640/f1bcca8c-28f8-cb0c-bf5c-e6ee95b4353e.png" width="426" /></a></div></span><span><div style="font-size: 24px; text-align: center;"><strong style="font-family: "lucida sans unicode", "lucida grande", sans-serif;">Some of my treasured objects :)</strong></div><div style="font-size: 24px; text-align: center;"><strong style="font-family: "lucida sans unicode", "lucida grande", sans-serif;"><br /></strong></div><div style="font-size: 24px; text-align: center;"><br /></div><div style="text-align: center;"><hr style="font-size: 24px;" /><div style="text-align: center;"><span style="font-size: 24px;"><br /></span></div><div style="text-align: center;"><br /></div><p style="font-size: 24px; text-align: center;"><span face="lucida sans unicode, lucida grande, sans-serif" style="color: navy;"><span style="font-size: 26px; line-height: 16.5px;"><strong>RESOURCE OF THE MONTH</strong></span></span></p><div><p></p><div style="text-align: center;"><span style="font-size: 24px;"><br /></span></div><div style="text-align: center;"><br /></div><p></p><p></p><div style="font-size: 24px; text-align: center;"><a data-cke-saved-href="https://www.amazon.com/Everything-That-Remains-Memoir-Minimalists/dp/1938793188/" href="https://www.amazon.com/Everything-That-Remains-Memoir-Minimalists/dp/1938793188/"><img data-cke-saved-src="https://mcusercontent.com/a8056a365be19ce2f90d28f66/images/7f2820a5-bec1-1c53-2e10-def57fd03e24.jpg" data-file-id="4961420" height="480" src="https://mcusercontent.com/a8056a365be19ce2f90d28f66/images/7f2820a5-bec1-1c53-2e10-def57fd03e24.jpg" style="border: 0px; height: 480px; margin: 0px; width: 300px;" width="300" /></a></div><span face="lucida sans unicode,lucida grande,sans-serif"><div style="text-align: center;"><span style="font-size: 24px;"><br /></span></div><span style="font-size: 20px;"><div style="text-align: center;"><strong>Everything That Remains: A Memoir by The Minamalists</strong></div></span></span><p></p><p style="text-align: left;"></p><div style="text-align: center;"><span style="font-size: 24px;"><br /></span></div><span><div style="font-size: 18px; text-align: center;">What if everything you ever wanted isn’t what you actually want? Twenty-something, suit-clad, and upwardly mobile, Joshua Fields Millburn thought he had everything anyone could ever want. Until he didn’t anymore.</div><span face="lucida sans unicode,lucida grande,sans-serif"><div style="text-align: center;"><span style="font-size: 18px;"><br /></span></div><span style="font-size: 18px;"><div style="text-align: center;">Blindsided by the loss of his mother and his marriage in the same month, Millburn started questioning every aspect of the life he had built for himself.</div></span><div style="text-align: center;"><br /></div><span style="font-size: 18px;"><div style="text-align: center;">Then, he accidentally discovered a lifestyle known as minimalism…and everything started to change.</div></span><div style="text-align: center;"><br /></div><span style="font-size: 18px;"><div style="text-align: center;">That was four years ago. Since, Millburn, now 32, has embraced simplicity. In the pursuit of looking for something more substantial than compulsory consumption and the broken American Dream, he jettisoned most of his material possessions, paid off loads of crippling debt, and walked away from his six-figure career.</div></span><div style="text-align: center;"><br /></div><span style="font-size: 18px;"><div style="text-align: center;">So, when everything was gone, what was left? Not a how-to book but a why-to book, Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately. Heartrending, uplifting, and deeply personal, this engrossing memoir is peppered with insightful (and often hilarious) interruptions by Ryan Nicodemus, Millburn’s best friend of twenty years.</div></span></span></span><p></p><p style="font-size: 24px; text-align: center;"><a data-cke-saved-href="https://www.amazon.com/Everything-That-Remains-Memoir-Minimalists/dp/1938793188/" href="https://www.amazon.com/Everything-That-Remains-Memoir-Minimalists/dp/1938793188/" target="_blank"><span style="color: #e05a3b;"><span face="lucida sans unicode,lucida grande,sans-serif">Get the book!</span></span></a></p><p style="font-size: 24px; text-align: center;"><br /></p><hr style="font-size: 24px; text-align: center;" /><div style="text-align: center;"><br /></div><p style="font-size: 24px; text-align: center;"><span face="lucida sans unicode,lucida grande,sans-serif"><span style="color: navy;"><span style="font-size: 26px;"><strong>UPCOMING EVENTS</strong></span></span></span></p><p></p><div style="text-align: center;"><span style="font-size: 24px;"><br /></span></div><span><div style="font-size: 20px; text-align: center;"><strong><span style="color: black;">February 8th, 4:30p-6p PT / 7:30p-9p ET </span></strong></div><span face="lucida sans unicode,lucida grande,sans-serif"><div style="text-align: center;"><span style="font-size: 20px;"><br /></span></div><strong style="font-size: 20px;"><div style="text-align: center;"><strong><span style="color: black;">LIVE ZOOM EVENT</span></strong></div></strong></span></span><p></p><p></p><div style="text-align: center;"><span style="font-size: 24px;"><br /></span></div><div style="text-align: center;"><br /></div><div style="font-size: 24px; text-align: center;"><a data-cke-saved-href="https://thrivetribe.vip/tt-self-sabotage-purchase" href="https://thrivetribe.vip/tt-self-sabotage-purchase"><img data-cke-saved-src="https://mcusercontent.com/a8056a365be19ce2f90d28f66/images/297647b8-2482-9e4a-c984-0515b24aab7b.png" data-file-id="4961244" height="263" src="https://mcusercontent.com/a8056a365be19ce2f90d28f66/images/297647b8-2482-9e4a-c984-0515b24aab7b.png" style="border: 0px; height: 263px; margin: 0px; width: 600px;" width="600" /></a></div><span><div style="text-align: center;"><span style="font-size: 22px;"><br /></span></div><span face="lucida sans unicode,lucida grande,sans-serif" style="font-size: 22px;"><div style="text-align: center;"><strong>SELF-SABOTAGE</strong></div></span></span><p></p><p></p><div style="text-align: center;"><span style="font-size: 22px;"><br /></span></div><span style="font-size: 22px;"><div style="text-align: center;">Get ready to unlock your potential and break free from self-sabotage in this empowering workshop designed to identify and overcome self-limiting beliefs, fostering personal growth and resilience. </div></span><p></p><p></p><div style="font-size: 24px; text-align: center;"><span style="font-size: 18px;"> </span></div><span style="font-size: 26px;"><div style="text-align: center;"><a data-cke-saved-href="https://thrivetribe.vip/tt-self-sabotage-purchase/" href="https://thrivetribe.vip/tt-self-sabotage-purchase/" target="_blank"><span style="color: #e05a3b;"><strong>Learn More & Register Here</strong></span></a></div></span><div style="text-align: center;"><span style="font-size: 24px;"><br /></span></div><span><div style="font-size: 18px; text-align: center;"><strong><em>Can't attend live?</em></strong></div><span face="lucida sans unicode,lucida grande,sans-serif"><div style="text-align: center;"><span style="font-size: 18px; font-style: italic; font-weight: 700;"><br /></span></div><strong style="font-size: 18px;"><div style="text-align: center;"><strong><em>No worries! A limited time replay will be made available!</em></strong></div></strong></span></span><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><p></p><hr style="font-size: 24px; text-align: center;" /><p></p><div style="text-align: center;"><span style="font-size: 24px;"><br /></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><span face="lucida sans unicode,lucida grande,sans-serif"><div style="font-size: 24px; text-align: center;"><a data-cke-saved-href="https://rachelgrantcoaching.com/asca/" href="https://rachelgrantcoaching.com/asca/"><img align="middle" data-cke-saved-src="https://mcusercontent.com/a8056a365be19ce2f90d28f66/images/66345094-bd1f-f4f9-aba8-035b03f9a3b5.png" data-file-id="4961063" height="338" src="https://mcusercontent.com/a8056a365be19ce2f90d28f66/images/66345094-bd1f-f4f9-aba8-035b03f9a3b5.png" style="border: 0px initial; height: 338px; margin: 0px; width: 600px;" width="600" /></a></div><div style="text-align: center;"><span style="font-size: 24px;"><br /></span></div><span style="font-size: 16px;"><div style="text-align: center;"><em><span style="color: black;">in partnership with CPTSD Foundation</span></em></div></span></span><p></p><div><div><div style="text-align: center;"><span style="font-size: 24px;"><br /></span></div><span face="lucida sans unicode,lucida grande,sans-serif"><div style="font-size: 24px; text-align: center;"><strong style="font-size: 22px;">February 12th</strong></div><span><div style="text-align: center;"><span style="font-size: 22px; font-weight: 700;"><br /></span></div><strong style="font-size: 22px;"><div style="text-align: center;"><strong><u>RELATIONSHIPS</u></strong></div></strong></span><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><span style="font-size: 18px;"><div style="text-align: center;">Relationships have great significance for us all in terms of support, love, validation, a sense of belonging, and even a sense of "family." Today, we will explore what happens around our needs and wants in relationships and what comes up around getting attached. </div></span></span><div style="text-align: center;"><br /></div></div><div style="font-size: 24px; text-align: center;"><span face="lucida sans unicode,lucida grande,sans-serif"><a data-cke-saved-href="http://rachelgrantcoaching.com/asca" href="http://rachelgrantcoaching.com/asca" target="_blank"><span style="color: #e05a3b;"><strong>Learn More & Register Here</strong></span></a></span></div></div><p style="font-size: 24px; text-align: center;"><br data-cke-eol="1" /></p></div></div></span><span face="lucida sans unicode, lucida grande, sans-serif"><div style="text-align: center;"><span style="font-size: 18px;"><br /></span></div></span><div style="text-align: right;"><span style="font-size: 18px;"><span face="lucida sans unicode,lucida grande,sans-serif"><br /></span></span></div><div style="text-align: right;"><span style="font-size: 18px;"><span face="lucida sans unicode,lucida grande,sans-serif"><br /></span></span></div></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-17167710239792928462024-01-12T08:41:00.000-08:002024-01-12T08:41:51.111-08:00How to gain perspective about distressing situations<p><span style="font-family: verdana; font-size: medium;">When we are going through something hurtful, distressing, disappointing, we exacerbate the pain by falling into the trap of believing that the distress will continue indefinitely and that this one experience will have a detrimental impact on our lives.</span></p><p><span style="font-family: verdana; font-size: medium;">But studies have shown that we are actually poor at predicting how present events will affect our future emotional states and tend to overestimate the future impact of present negative events.</span></p><p><span style="font-family: verdana; font-size: medium;">This practice will help you connect with your future self and gain perspective about your current situation.</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="361" src="https://www.youtube.com/embed/_zhjMAeZso4" width="435" youtube-src-id="_zhjMAeZso4"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><span color="rgba(0, 0, 0, 0.87)" face="Roboto, Noto, sans-serif" style="background-color: white;"><div style="text-align: center;"><span style="font-size: medium;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;"><span color="rgba(0, 0, 0, 0.87)">WATCH HERE: </span></span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/_zhjMAeZso4">https://youtu.be/_zhjMAeZso4</a></u></span></span></div><div style="text-align: center;"><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><br /></span></span></div><div><div style="text-align: center;"><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><p style="-webkit-text-stroke-width: 0px;">#beyondsurviving #futureself #evaluatingimpact #gainingperspective #dealingwithdisappointment #meditation #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness</p><p style="-webkit-text-stroke-width: 0px;"><br /></p><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span style="font-family: verdana; font-size: medium;"><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
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position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="font-family: verdana, sans-serif; font-size: 15px; text-align: justify; white-space-collapse: preserve;"><br style="font-size: medium; white-space-collapse: collapse;" /></div></div></span></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-32817870269631647002024-01-02T09:45:00.000-08:002024-01-02T09:47:08.728-08:00Is it okay to embrace your messy self?<p><span style="font-family: verdana; font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVypjSr_4CldbVqOhigtR0E_klqXENO8PcJcpUGVi_Xo9zxb3tbbzmTZx7GvZfmckLHj7YwMtBmvy1GKGvsDnwRGyN7wmAYNfaYnd6HMAqYH8hpujv4aVBT3f7mhnVyINiYzwQ1HXZJEtGngWqKF7_g1VB-GxDfHK2UzywnX_m2_ZfhV-WCgHOiiuT5oo/s2500/8957beae-7e2e-017b-a57d-c627913ffa9e.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1667" data-original-width="2500" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVypjSr_4CldbVqOhigtR0E_klqXENO8PcJcpUGVi_Xo9zxb3tbbzmTZx7GvZfmckLHj7YwMtBmvy1GKGvsDnwRGyN7wmAYNfaYnd6HMAqYH8hpujv4aVBT3f7mhnVyINiYzwQ1HXZJEtGngWqKF7_g1VB-GxDfHK2UzywnX_m2_ZfhV-WCgHOiiuT5oo/w400-h266/8957beae-7e2e-017b-a57d-c627913ffa9e.jpg" width="400" /></a></span></div><span style="font-family: verdana; font-size: medium;"><br />As we slide into 2024, I want to invite you today to truly consider what would radically change about your life if you were to give yourself permission to be messy?</span><p></p><p><span style="font-family: verdana; font-size: medium;">And I'm not talking about dirty dishes, unfolded laundry, or dust that you can write your initials in ;)<br /><br />I'm talking about the same kind of messy that Anne-Marie Marron refers to in her article <em><a href="https://revealingwisdom.com/blog/permission-to-be-messy">Permission To Be ‘Messy’</a></em>.<br /><br />One of the things I'm constantly exploring with my clients is how we <strong>must put to bed the idea that "healed" equates to "I've gotten rid of all of the stuff I don't like about myself".</strong><br /><br />Instead, I offer them the concept of <strong>wholeness</strong>, and I would say Anne-Marie captures this idea beautifully when she says,<br /><br /><em>"When we embrace the view that <strong>our shadows are as significant as our joy and passion</strong> we are on a different journey than the traditional one of ‘avoid feeling and exploring your fear, create illusions of control and pretend to be what you think is acceptable’."</em><br /><br />Beloved - you (nor me) cannot eradicate our humanity, but we can give ourselves the grace to embrace all of the human experience.<br /><br /><strong>Be in it. Be, as Anne-Marie says, "exactly as we are".</strong><br /><br />It's an ongoing practice to be able to be with ALL of it. This past year, I have been doing a lot of grieving, and so I've had a lot of opportunity to <strong>practice being present with whatever is so in the moment - whether that be deep sobbing or full belly giggles.</strong><br /><br />I have noticed that I am less and less and less distressed by my distress!<br /><br />In years past, I would have been immediately consumed by anxiety, thinking I was doing something "wrong" or I wouldn't be feeling bad, or I'd be over it already it. <br /><br />What great joy and freedom arrives when we are no longer afraid to embrace the mess, and, as Anne-Marie encourages,<br /><br /><em>"...remove these <strong>subtle ways we limit our full expression</strong>; to meet, welcome and love our way back home through a direct engagement with our present experience."</em><br /><br />Whatever you are experiencing today - live it. Don't wait!<br /><br />To quote Magic from the TV show <em>Quantum Leap</em>,<br /><br />"Be true to your present, Addison, and not some future you’re wishing for that may never happen, because <strong>waiting isn’t living</strong>."<br /><br />If you're ready to take the next step towards your wholeness and would like to explore enrolling in the Beyond Surviving program, start by <a data-cke-saved-href="https://www.surveygizmo.com/s3/3421694/discover-your-genuine-self-application" href="https://www.surveygizmo.com/s3/3421694/discover-your-genuine-self-application" rel="noopener" target="_blank">applying for a Discover Your Genuine Self session</a>.<br /><br />Here's to full permission to be your WHOLE self,</span></p><p><span style="font-family: verdana; font-size: medium;"><img data-cke-saved-src="https://gallery.mailchimp.com/a8056a365be19ce2f90d28f66/images/540429a6-41de-475c-9cc4-64f1011d2b91.png" data-file-id="1554825" height="54" src="https://gallery.mailchimp.com/a8056a365be19ce2f90d28f66/images/540429a6-41de-475c-9cc4-64f1011d2b91.png" width="125" /></span></p><p><span style="font-family: verdana; font-size: medium;"><br /></span></p><p><span style="font-family: verdana; font-size: medium;"><br /></span></p><p><span style="font-family: verdana; font-size: medium;"><br /></span></p><div><span color="rgba(0, 0, 0, 0.87)" style="background-color: white; font-family: verdana; font-size: medium;"><div style="text-align: justify;"><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="text-align: justify; white-space-collapse: preserve;"><br style="white-space-collapse: collapse;" /></div></span></div><p><span style="font-family: verdana; font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-56812194926900439422023-12-26T08:33:00.000-08:002023-12-26T08:33:48.276-08:00Year of the Inner Child: Reflection<p><span style="font-family: verdana; font-size: medium;">This is it y'all! The final episode in our series and it's a good one! </span></p><p><span style="font-family: verdana; font-size: medium;">Now is the time to take it all in! Another year of life has flown by, full of all sorts of things - the good, the bad, the fulfilling, the draining, the satisfying, the depressing, and on and on.</span></p><p><span style="font-family: verdana; font-size: medium;">The final invitations this week are to find stillness, balance, harmony. To rejoice in both your mistakes and your achievements. And to dream ahead into the new year with fresh eyes and hopefulness!</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="357" src="https://www.youtube.com/embed/XRQ_iGj2cyA" width="448" youtube-src-id="XRQ_iGj2cyA"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-size: medium; text-align: left;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;">WATCH HERE: </span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/XRQ_iGj2cyA">https://youtu.be/XRQ_iGj2cyA</a></u></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><br /></span></span></div><div><span color="rgba(0, 0, 0, 0.87)" style="background-color: white; font-family: verdana; font-size: medium;"><div style="text-align: justify;"><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><div class="separator" style="clear: both; text-align: center;"><p style="text-align: left;">#beyondsurviving #yearoftheinnerchild #reflection #newyear #hope #awareness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral</p><p style="text-align: left;"><br /></p></div><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="text-align: justify; white-space-collapse: preserve;"><br style="white-space-collapse: collapse;" /></div></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-10000729957015781702023-12-22T08:31:00.000-08:002023-12-22T08:31:52.065-08:00Can you feel grateful for people you don't like?<p><span style="font-family: verdana; font-size: medium;">Tapping into gratitude is a great way to boost your serotonin and oxytocin levels, which is calming, grounding, and enlivening! </span></p><p><span style="font-family: verdana; font-size: medium;">It is also a way to expand your connection with others and even bring love in for your not so favorite people (Jedi level!).</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="367" src="https://www.youtube.com/embed/lkm8fGJdlak" width="442" youtube-src-id="lkm8fGJdlak"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><span color="rgba(0, 0, 0, 0.87)" face="Roboto, Noto, sans-serif" style="background-color: white;"><div style="text-align: center;"><span style="font-size: medium;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;"><span color="rgba(0, 0, 0, 0.87)">WATCH HERE: </span></span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/lkm8fGJdlak">https://youtu.be/lkm8fGJdlak</a></u></span></span></div><div style="text-align: center;"><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><br /></span></span></div><div><div style="text-align: center;"><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><p style="-webkit-text-stroke-width: 0px;">#beyondsurviving #gratitude #meditation #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness</p><p style="-webkit-text-stroke-width: 0px;"><br /></p><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span style="font-family: verdana; font-size: medium;"><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="font-family: verdana, sans-serif; font-size: 15px; text-align: justify; white-space-collapse: preserve;"><br style="font-size: medium; white-space-collapse: collapse;" /></div></div></span></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-81555894441430965802023-12-20T07:30:00.000-08:002023-12-20T07:30:00.139-08:00Aaliyah Hammer-Furbert: The Power of Collective Heal<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://shows.acast.com/beyond-surviving/episodes/collective-healing" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0Fj57CQeNY58PevoqoLPoxu2tuv6XQW80d-zL5TneqwXjo0-mhwlALu57dBQEeN0YwXz5Ftrqc4Qduho8sHGMvGVad3MEe5MFMU9nkKCmNrM9dFAXIGXPBi5tJ3QplVYtgLZApeyGgjND9NVhPijU5u4Z7c_hacW8Qz8ZPUtIc_QVD0-C2BQZ-pdecrE/w640-h480/Slide1.PNG" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;">I connect with Aaliyah Hammer-Furbert about the research she conducted as a part of the AP Capstone Diploma program on the power of collective healing through synchronicity.</span></div><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;">Just 18 years old, Aaliyah is already a powerful voice in the healing world and her research shows us that there is so much to gain from incorporating structures that support uniting people in their healing process.</span></div><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;">Read her study here:</span></div><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;"><a href="https://drive.google.com/file/d/15_due-cTM617Z80OdiqBMSs1CEbAwVhh/view">https://drive.google.com/file/d/15_due-cTM617Z80OdiqBMSs1CEbAwVhh/view</a></span></div></div></div><div class="separator" style="clear: both;"><br /></div></div></div><div><div style="text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div></div><div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both;"><span style="font-size: medium;"><span><span><span style="font-family: verdana;"><span color="rgba(0, 0, 0, 0.87)" style="white-space-collapse: preserve;">WATCH HERE: </span></span></span></span></span><span style="color: #0000ee; font-family: verdana; font-size: medium;"><span style="white-space-collapse: preserve;"><u><a href="https://youtu.be/F0XjrFpsCTo">https://youtu.be/F0XjrFpsCTo</a></u></span></span></div></div></div><div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><div><br /></div></div></div></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-64382596602166793582023-12-19T09:39:00.000-08:002023-12-19T09:39:46.874-08:00Year of the Inner Child: Holidays<p><span style="font-family: verdana; font-size: medium;">The holiday season can be a dissonant one for so many. Good memories. Bad memories. A whole mixed bag. </span></p><p><span style="font-family: verdana; font-size: medium;">This year, let your inner child be in charge of the planning! Choose what is best for you without fear or obligation. Decide what you would like this season to be for you and create it!</span></p><p><span style="font-family: verdana; font-size: medium;">What a powerful way to love and reparent your inner child by giving them the holiday they always wanted!</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="358" src="https://www.youtube.com/embed/XyCl4gFchaQ" width="448" youtube-src-id="XyCl4gFchaQ"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-size: medium; text-align: left;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;">WATCH HERE: </span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/XyCl4gFchaQ">https://youtu.be/XyCl4gFchaQ</a></u></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><br /></span></span></div><div><span color="rgba(0, 0, 0, 0.87)" style="background-color: white; font-family: verdana; font-size: medium;"><div style="text-align: justify;"><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><div class="separator" style="clear: both; text-align: center;"><p style="text-align: left;">#beyondsurviving #yearoftheinnerchild #holidays #doityourway #rejoice #awareness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral</p><p style="text-align: left;"><br /></p></div><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="text-align: justify; white-space-collapse: preserve;"><br style="white-space-collapse: collapse;" /></div></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-3911791359753738902023-12-12T09:35:00.000-08:002023-12-12T09:35:58.992-08:00Year of the Inner Child: Patience<p><span style="font-family: verdana; font-size: medium;">I know in my own healing journey, there were many days when I think, "Can't all of this sh*t just been done already!" I wanted to rush ahead, push on, hurry up the process. </span></p><p><span style="font-family: verdana; font-size: medium;">And so so so many of my clients feel that same internal pressure to "get over it" fast.</span></p><p><span style="font-family: verdana; font-size: medium;">This is not how life or healing works though (gasp!). Instead, we must understand all of the ways our inner child has been bullied to hurry up and start creating more space and ease.</span></p><p><span style="font-family: verdana; font-size: medium;">I love the invitation this week to begin, to fail, to change direction when needed and celebrate our efforts!</span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="365" src="https://www.youtube.com/embed/HLJQr-Gif-A" width="439" youtube-src-id="HLJQr-Gif-A"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-size: medium; text-align: left;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;">WATCH HERE: </span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/HLJQr-Gif-A">https://youtu.be/HLJQr-Gif-A</a></u></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><br /></span></span></div><div><span color="rgba(0, 0, 0, 0.87)" style="background-color: white; font-family: verdana; font-size: medium;"><div style="text-align: justify;"><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><div class="separator" style="clear: both; text-align: center;"><p style="text-align: left;">#beyondsurviving #yearoftheinnerchild #patience #allindueseason #changedirection #awareness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral</p><p style="text-align: left;"><br /></p></div><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="text-align: justify; white-space-collapse: preserve;"><br style="white-space-collapse: collapse;" /></div></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-10093387587456500002023-12-08T09:47:00.000-08:002023-12-08T09:47:21.311-08:00Self-Compassion Meditation for Releasing Pain in the Body<p><span style="font-family: verdana; font-size: medium;">Today's practice is all about bringing self-compassion, love, and gratitude to areas in the body that are experienced as unsafe, painful, distressed, or upsetting. When we tap into self-compassion, it can help us to relax, feel more safe, and improve our relationship with our body.</span></p><p><span style="font-family: verdana; font-size: medium;">A huge bonus of this practice is that it helps kick self-criticism in the butt!</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="359" src="https://www.youtube.com/embed/EdP7zZU78vc" width="432" youtube-src-id="EdP7zZU78vc"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><span color="rgba(0, 0, 0, 0.87)" face="Roboto, Noto, sans-serif" style="background-color: white;"><div style="text-align: center;"><span style="font-size: medium;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;"><span color="rgba(0, 0, 0, 0.87)">WATCH HERE: </span></span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/EdP7zZU78vc">https://youtu.be/EdP7zZU78vc</a></u></span></span></div><div style="text-align: center;"><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><br /></span></span></div><div><div style="text-align: center;"><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><p style="-webkit-text-stroke-width: 0px;">#beyondsurviving #selfcompassion #safety #interoception #gratitude #reducedistressinthebody #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness</p><p style="-webkit-text-stroke-width: 0px;"><br /></p><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span style="font-family: verdana; font-size: medium;"><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="font-family: verdana, sans-serif; font-size: 15px; text-align: justify; white-space-collapse: preserve;"><br style="font-size: medium; white-space-collapse: collapse;" /></div></div></span></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-3158074098321813932023-12-05T10:32:00.000-08:002023-12-05T10:32:29.595-08:00Year of the Inner Child: Anger<p><span style="font-family: verdana; font-size: medium;">Finding ways to feel and express anger is one of the most powerful ways to heal your inner child. </span></p><p><span style="font-family: verdana; font-size: medium;">That part of you that had so much to say and express and never got to - yeah, it's not going to just magically go away. </span></p><p><span style="font-family: verdana; font-size: medium;">Worse - this suppression leads to people pleasing, emotional shutdown, and even depression.</span></p><p><span style="font-family: verdana; font-size: medium;">Let's explore ways to give our inner child permission to express anger!</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="350" src="https://www.youtube.com/embed/H2SB3cWeHhw" width="421" youtube-src-id="H2SB3cWeHhw"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-size: medium; text-align: left;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;">WATCH HERE: </span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/H2SB3cWeHhw">https://youtu.be/H2SB3cWeHhw</a></u></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><br /></u></span></span></div><div><span color="rgba(0, 0, 0, 0.87)" style="background-color: white; font-family: verdana; font-size: medium;"><div style="text-align: justify;"><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><div class="separator" style="clear: both; text-align: center;"><p style="text-align: left;">#beyondsurviving #yearoftheinnerchild #anger #selfexpression #awareness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral</p><p style="text-align: left;"><br /></p></div><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="text-align: justify; white-space-collapse: preserve;"><br style="white-space-collapse: collapse;" /></div></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-63012347083278667932023-11-28T07:36:00.000-08:002023-11-28T07:36:00.914-08:00Year of the Inner Child: Inner Voice<p><span style="font-family: verdana; font-size: medium;">I remember a time in my life when I felt absolutely swarmed with negative thoughts.</span></p><p><span style="font-family: verdana; font-size: medium;">From the moment I woke up to the moment I went to bed, it was like navigating a field of land mines and constantly mis-stepping. The thoughts were like bombs going off and so all I could do was survive each day and just beg for sleep so I'd have a little bit of reprieve.</span></p><p><span style="font-family: verdana; font-size: medium;">This, my beloveds, is not how we are meant to do life. I'm so thankful to no longer be living life that way and that I get to support people in moving out of the "muck" and into their empowered self and voice.</span></p><p><span style="font-family: verdana; font-size: medium;">Today, there is choice and opportunity to change the channel, tune into a new voice, listen carefully, and honor the voice that knows the truth of who you are.</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="358" src="https://www.youtube.com/embed/a1gzFTc6IY8" width="430" youtube-src-id="a1gzFTc6IY8"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-size: medium; text-align: left;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;">WATCH HERE: </span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/a1gzFTc6IY8">https://youtu.be/a1gzFTc6IY8</a></u></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><br /></span></span></div><div><span color="rgba(0, 0, 0, 0.87)" style="background-color: white; font-family: verdana; font-size: medium;"><div style="text-align: justify;"><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><div class="separator" style="clear: both; text-align: center;"><p style="text-align: left;">#beyondsurviving #yearoftheinnerchild #innervoice #stopnegativethinking #awareness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral</p><p style="text-align: left;"><br /></p></div><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="text-align: justify; white-space-collapse: preserve;"><br style="white-space-collapse: collapse;" /></div></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-81892886694021802042023-11-24T08:15:00.000-08:002023-11-24T08:15:18.910-08:00Break free of rumination & spiral thinking<p><span style="font-family: verdana; font-size: medium;">In this focused meditation, we are going to tap into the power of mantra and focus in order to counter stress and divert the mind from repetitive negative thoughts (ruminations). </span></p><p><span style="font-family: verdana; font-size: medium;">Added bonus, this mindfulness practice can also help improve concentration and improve well-being overall.</span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="384" src="https://www.youtube.com/embed/oWnzFTqZQw8" width="462" youtube-src-id="oWnzFTqZQw8"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><span color="rgba(0, 0, 0, 0.87)" face="Roboto, Noto, sans-serif" style="background-color: white;"><div style="text-align: center;"><span style="font-size: medium;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;"><span color="rgba(0, 0, 0, 0.87)">WATCH HERE: </span></span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/oWnzFTqZQw8">https://youtu.be/oWnzFTqZQw8</a></u></span></span></div><div style="text-align: center;"><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><br /></span></span></div><div><div style="text-align: center;"><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><p style="-webkit-text-stroke-width: 0px;">#beyondsurviving #stoprumintation #breakfreeofspiraling #grounded #focusedmeditation #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness</p><p style="-webkit-text-stroke-width: 0px;"><br /></p><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span style="font-family: verdana; font-size: medium;"><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="font-family: verdana, sans-serif; font-size: 15px; text-align: justify; white-space-collapse: preserve;"><br style="font-size: medium; white-space-collapse: collapse;" /></div></div></span></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-7844007453127849752023-11-21T09:28:00.000-08:002023-11-21T09:28:23.983-08:00Year of the Inner Child: Rest<p><span style="font-family: verdana; font-size: medium;">This week, we explore the ways we can nurture and reassure our inner child so that we can generate stillness, calm, relaxation and release the churning thoughts and mental alertness that can stop us from being able to rest.</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="368" src="https://www.youtube.com/embed/AZXskpATzeM" width="443" youtube-src-id="AZXskpATzeM"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-size: medium; text-align: left;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;">WATCH HERE: </span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/AZXskpATzeM">https://youtu.be/AZXskpATzeM</a></u></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><br /></span></span></div><div><span color="rgba(0, 0, 0, 0.87)" style="background-color: white; font-family: verdana; font-size: medium;"><div><div style="text-align: justify;"><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><div class="separator" style="clear: both; text-align: center;"><p style="text-align: left;">#beyondsurviving #yearoftheinnerchild #rest #safety #nurturing #hypervigilence #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral</p><p style="text-align: left;"><br /></p></div><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="text-align: justify; white-space-collapse: preserve;"><br style="white-space-collapse: collapse;" /></div></div></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-24135226424688039792023-11-15T06:00:00.000-08:002023-11-15T06:00:00.137-08:00Keeper: Brothers – The Hidden Victims When a Sister is Abused<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://youtu.be/7WeLCKQJyBY" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT7Xd99baeg59L92kF9bVkfsoUh7C6CiDsfDtaNIgLk4RueurFlqTLtbyIM7OKfyfE7adfW_iCzy-D55qxlY9nLsiOVygCPNXT1OG8Wa33KFWSOqOswa_54EvpKj2zdz6H8IBCqNRXu8HCyfQKwmTwbk8_zHGqNZSHnXiAoKeJ27SP3ZSSoMy1UWu1OV0/w640-h480/Slide1.PNG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;">I connect with Keeper Catran-Whitney and we discuss a very important and often ignored topic: the hidden trauma brothers experience after learning their sisters have been sexually abused.</span></div><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;">We discuss the importance of brothers being invited to engage, so they can become allies with their sisters and also heal in their own right.</span></div><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;">This hidden trauma must no longer be so!</span></div><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;">Keeper wants you to know, “We must provide counseling, develop tools, and build support systems for brothers who are in trauma after learning their sister has been sexually abused in the home. We must first recognize that brothers are not unfeeling bystanders or gawking onlookers. Once we learn our sisters have been sexually abused in the home, we are victims like them.”</span></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;">Men and brothers – your story, your trauma matters.</span></div></div><div class="separator" style="clear: both;"><br /></div></div></div><div><div style="text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div></div><div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both;"><span style="font-size: medium;"><span><span><span style="font-family: verdana;"><span color="rgba(0, 0, 0, 0.87)" style="white-space-collapse: preserve;">WATCH HERE: </span></span></span></span></span><span style="color: #0000ee; font-family: verdana; font-size: medium;"><span style="white-space-collapse: preserve;"><u><a href="https://youtu.be/7WeLCKQJyBY">https://youtu.be/7WeLCKQJyBY</a></u></span></span></div></div></div><div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><span style="font-family: verdana; font-size: medium;">#beyondsurviving #malesurvivors #yourstorymatters #healingfromsexualabuse</span></div></div></div></div><div><br /></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-67591998069073313732023-11-14T09:23:00.000-08:002023-11-14T09:24:58.948-08:00Year of the Inner Child: Approval<p><span style="font-family: verdana; font-size: medium;">Are you constantly sacrificing yourself and your peace, because you spend a lot of time seeking the approval of others and doing everything you can to escape disapproval or disagreement?</span></p><p><span style="font-family: verdana; font-size: medium;">Yeah – I’ve sooooo been there – and it is exhausting.</span></p><p><span style="font-family: verdana; font-size: medium;">Let’s explore how we can reclaim our peace, let go of an excessive need for approval, and use self-love as a powerful tool for transformation.</span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="350" src="https://www.youtube.com/embed/tdZCPWkYE2Q" width="421" youtube-src-id="tdZCPWkYE2Q"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-size: medium; text-align: left;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;">WATCH HERE: </span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/tdZCPWkYE2Q">https://youtu.be/tdZCPWkYE2Q</a></u></span></span></div><div><span color="rgba(0, 0, 0, 0.87)" style="background-color: white; font-family: verdana; font-size: medium;"><div><span style="white-space-collapse: preserve;"><span style="color: #0000ee;"><br /></span></span></div><div><div style="text-align: justify;"><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><div class="separator" style="clear: both; text-align: center;"><p style="text-align: left;">#beyondsurviving #yearoftheinnerchild #selflove #nomoreselfsacrifice #releasefear #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral</p><p style="text-align: left;"><br /></p></div><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
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<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="text-align: justify; white-space-collapse: preserve;"><br style="white-space-collapse: collapse;" /></div></div></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-22217546998599739712023-11-10T09:40:00.004-08:002023-11-10T09:40:58.572-08:00Are your head, heart, and body connected?<p><span style="font-family: verdana; font-size: medium;">Are you able to notice a thought, but not connect into the sensations in your body? Maybe you’re often overwhelmed with somatic sensations, but can’t seem to identify or track the origin? Do you struggle to connect to or name your feelings?</span></p><p><span style="font-family: verdana; font-size: medium;">Yeah – that’s pretty common for survivors of abuse!</span></p><p><span style="font-family: verdana; font-size: medium;">The good news is … practices like this one can absolutely help you connect your head, heart, and body so you will feel more attuned to yourself and better able to stay regulated.</span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="360" src="https://www.youtube.com/embed/Qr3CyUCl5w0" width="449" youtube-src-id="Qr3CyUCl5w0"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><span color="rgba(0, 0, 0, 0.87)" face="Roboto, Noto, sans-serif" style="background-color: white;"><div style="text-align: center;"><span style="font-size: medium;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;"><span color="rgba(0, 0, 0, 0.87)">WATCH HERE: </span></span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/Qr3CyUCl5w0">https://youtu.be/Qr3CyUCl5w0</a></u></span></span></div><div><div style="text-align: center;"><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;"><br /></span></span></span></span></div><div style="text-align: center;"><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><p style="-webkit-text-stroke-width: 0px;">#beyondsurviving #mindbodyconnection #bodysensations #feelings #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness</p><p style="-webkit-text-stroke-width: 0px;"><br /></p><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span style="font-family: verdana; font-size: medium;"><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="font-family: verdana, sans-serif; font-size: 15px; text-align: justify; white-space-collapse: preserve;"><br style="font-size: medium; white-space-collapse: collapse;" /></div></div></span></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-30422360314658983762023-11-07T09:19:00.004-08:002023-11-07T09:19:35.463-08:00Year of the Inner Child: Consistency<p><span style="font-family: verdana; font-size: medium;">When you are raised in a household where there is more unpredictability than consistency, your nervous system becomes aligned with chaos and dysregulation.</span></p><p><span style="font-family: verdana; font-size: medium;">Remolding your nervous system such that consistency (rather than rigidity or perfectionism) becomes the new norm is a process, but there is so much to gain and this is such a beautiful way to reparent our inner child - to give them the dependability they deserved and needed when little.</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="359" src="https://www.youtube.com/embed/3atF_dgDK34" width="432" youtube-src-id="3atF_dgDK34"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-size: medium; text-align: left;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;">WATCH HERE: </span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/3atF_dgDK34">https://youtu.be/3atF_dgDK34</a></u></span></span></div><div><span color="rgba(0, 0, 0, 0.87)" style="background-color: white; font-family: verdana; font-size: medium;"><div><span style="white-space-collapse: preserve;"><span style="color: #0000ee;"><br /></span></span></div><div><div style="text-align: justify;"><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><div class="separator" style="clear: both; text-align: center;"><p style="text-align: left;">#beyondsurviving #yearoftheinnerchild #consistency #outofthechaos #calm # #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral</p><p style="text-align: left;"><br /></p></div><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
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position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="text-align: justify; white-space-collapse: preserve;"><br style="white-space-collapse: collapse;" /></div></div></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-72607539354328920792023-10-31T10:20:00.004-07:002023-10-31T10:20:26.339-07:00Year of the Inner Child: Friendships<p><span style="font-family: verdana; font-size: medium;">Learning how to invest our time in nurturing and maintaining friendships is critical to our self growth. </span></p><p><span style="font-family: verdana; font-size: medium;">Yet we often remain in friendships that are unhealthy for fear of losing connection. </span></p><p><span style="font-family: verdana; font-size: medium;">Let's explore how to start spending our "people points" on people who will support our growth!</span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="339" src="https://www.youtube.com/embed/dtnvlLCrWP8" width="408" youtube-src-id="dtnvlLCrWP8"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-size: medium; text-align: left;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;">WATCH HERE: </span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/dtnvlLCrWP8">https://youtu.be/dtnvlLCrWP8</a></u></span></span></div><div><span color="rgba(0, 0, 0, 0.87)" style="background-color: white; font-family: verdana; font-size: medium;"><div><span style="white-space-collapse: preserve;"><span style="color: #0000ee;"><br /></span></span></div><div><div style="text-align: justify;"><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><div class="separator" style="clear: both; text-align: center;"><p style="text-align: left;">#beyondsurviving #yearoftheinnerchild #friendships #bonding #connection #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral</p><p style="text-align: left;"><br /></p></div><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
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position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="text-align: justify; white-space-collapse: preserve;"><br style="white-space-collapse: collapse;" /></div></div></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-373113514167248622023-10-27T10:45:00.008-07:002023-10-27T10:45:34.540-07:00Get Off the Negative Thought Train<p><span style="font-family: verdana; font-size: medium;">Do you ever get so absorbed in anxious or negative thoughts that you feel like you’re on a runaway train that you can’t get off?</span></p><p><span style="font-family: verdana; font-size: medium;">In today’s practice, we explore cognitive diffusion, which allows us to observe our thoughts and allow them to flow through and exit the mind so that we don’t fuse to the thought, which is what can lead to rumination, anxiety, dysregulation and suffering.</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="372" src="https://www.youtube.com/embed/56wYk-KWBKA" width="448" youtube-src-id="56wYk-KWBKA"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /><br /></div><div><span color="rgba(0, 0, 0, 0.87)" face="Roboto, Noto, sans-serif" style="background-color: white;"><div style="text-align: center;"><span style="font-size: medium;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;"><span color="rgba(0, 0, 0, 0.87)">WATCH HERE: </span></span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/56wYk-KWBKA">https://youtu.be/56wYk-KWBKA</a></u></span></span></div><div><div style="text-align: center;"><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;"><br /></span></span></span></span></div><div style="text-align: center;"><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><p style="-webkit-text-stroke-width: 0px;">#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #cognitivefusion #cognitivediffusion #neutralobserver #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness</p><p style="-webkit-text-stroke-width: 0px;"><br /></p><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span style="font-family: verdana; font-size: medium;"><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="font-family: verdana, sans-serif; font-size: 15px; text-align: justify; white-space-collapse: preserve;"><br style="font-size: medium; white-space-collapse: collapse;" /></div></div></span></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-81837823197695569622023-10-24T09:55:00.005-07:002023-10-24T09:55:21.720-07:00Year of the Inner Child: Reparenting<p><span style="font-family: verdana; font-size: medium;">Get ready folks! Today we really dig into the heart of the matter when it comes to inner child work - reparenting!</span></p><p><span style="font-family: verdana; font-size: medium;">We discuss how to heal our nervous system if our foundation was unfavorable through offering ourselves right now, in the present day, the comfort and nurturing we need without judgment.</span></p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="366" src="https://www.youtube.com/embed/yGnMj37Oj_A" width="467" youtube-src-id="yGnMj37Oj_A"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-size: medium; text-align: left;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;">WATCH HERE: </span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/yGnMj37Oj_A">https://youtu.be/yGnMj37Oj_A</a></u></span></span></div><div><span color="rgba(0, 0, 0, 0.87)" style="background-color: white; font-family: verdana; font-size: medium;"><div><span style="white-space-collapse: preserve;"><span style="color: #0000ee;"><br /></span></span></div><div><div style="text-align: justify;"><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><div class="separator" style="clear: both; text-align: center;"><p style="text-align: left;">#beyondsurviving #yearoftheinnerchild #reparenting #comfort #nurturing #solidfoundation #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral</p><p style="text-align: left;"><br /></p></div><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="text-align: justify; white-space-collapse: preserve;"><br style="white-space-collapse: collapse;" /></div></div></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-16856927764378983822023-10-18T12:29:00.001-07:002023-10-18T12:29:00.140-07:00Camil: My Voice, My Truth<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://youtu.be/ExSoNm3kbcE" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJAn8Z5mVDhAGeFdunqp29mJQ1yr6LY1358yY1HZH4lcuF6kDJmA1UUVWcu6_ndYEJVjYBAJfOo0R_eKypHEVnNjLyBcspfgsST8B_1Xd1y2Oea-aszoBPCs2gCqvrm8tEVRBfUWV3tRkuoQ5uuirg1wFKmMFDUEFuajhvELHTPaax5Oc2n3GfCQ5ZuQY/w640-h480/Slide1.PNG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;">I chat with Camil Martinez about her journey healing from childhood trauma, writing her book, and how sharing her story has led to even more healing.</span></div><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-family: verdana; font-size: medium;">Camil wants you to know, “Telling your story is for yourself – no one else!”</span></div><div class="separator" style="clear: both;"><br /></div></div></div><div><div style="text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div></div><div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both;"><span style="font-size: medium;"><span><span><span style="font-family: verdana;"><span color="rgba(0, 0, 0, 0.87)" style="white-space-collapse: preserve;">WATCH HERE: </span></span></span></span></span><span style="color: #0000ee; font-family: verdana; font-size: medium;"><span style="white-space-collapse: preserve;"><u><a href="https://youtu.be/ExSoNm3kbcE">https://youtu.be/ExSoNm3kbcE</a></u></span></span></div></div></div><div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><div><span style="font-family: verdana; font-size: medium;">#beyondsurviving #yourstorymatters #healingfromsexualabuse</span></div></div></div></div></div><div><br /></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-47540817141491678342023-10-17T10:27:00.000-07:002023-10-17T10:27:01.074-07:00Year of the Inner Child: Change<p><span style="font-family: verdana; font-size: medium;">For many of us who grew up in unpredictable households, we crave "sameness" as we have come to believe that this is what would protect us and keep us safe, and so we fear change.</span></p><p><span style="font-family: verdana; font-size: medium;">But change is an opportunity, an invitation to become attuned to ourselves and the world, to grow, and to find our way "home".</span></p><p><span style="font-family: verdana; font-size: medium;">Let's explore how we can uplevel our relationship to change so we don't miss out on its gifts!</span></p><p><br /></p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="357" src="https://www.youtube.com/embed/NaQuHRk6sQA" width="395" youtube-src-id="NaQuHRk6sQA"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-size: medium; text-align: left;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;">WATCH HERE: </span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/NaQuHRk6sQA">https://youtu.be/NaQuHRk6sQA</a></u></span></span></div><div><span color="rgba(0, 0, 0, 0.87)" style="background-color: white; font-family: verdana; font-size: medium;"><div><span style="white-space-collapse: preserve;"><span style="color: #0000ee;"><br /></span></span></div><div><div style="text-align: justify;"><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><div class="separator" style="clear: both; text-align: center;"><p style="text-align: left;">#beyondsurviving #yearoftheinnerchild #change #celebration #attunement #nature #releasefear #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral</p><p style="text-align: left;"><br /></p></div><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="text-align: justify; white-space-collapse: preserve;"><br style="white-space-collapse: collapse;" /></div></div></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-53366603163984173702023-10-13T10:29:00.008-07:002023-10-13T10:29:34.754-07:00Micro Movements for Improving Balance<p><span style="font-family: verdana; font-size: medium;">Cultivating moment to moment awareness of the body, reducing autonomic arousal (freeze, flight, fight), and improving proprioceptive awareness (which is our sense of balance) is the name of the game in this training.</span></p><p><span style="font-family: verdana; font-size: medium;">It’s all about breaking things down into micro movements.</span></p><p><span style="font-family: verdana; font-size: medium;">Clear some space (or better yet get outside!) and get ready!</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="367" src="https://www.youtube.com/embed/V8isQRWjkio" width="419" youtube-src-id="V8isQRWjkio"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><span color="rgba(0, 0, 0, 0.87)" face="Roboto, Noto, sans-serif" style="background-color: white;"><div style="text-align: center;"><span style="font-size: medium;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;"><span color="rgba(0, 0, 0, 0.87)">WATCH HERE: </span></span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/V8isQRWjkio">https://youtu.be/V8isQRWjkio</a></u></span></span></div><div><div style="text-align: center;"><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;"><br /></span></span></span></span></div><div style="text-align: center;"><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;"><br /></span></span></span></span></div><div style="text-align: center;"><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="font-family: verdana; font-size: medium; text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><p style="-webkit-text-stroke-width: 0px;">#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #micromovement #balance #propioception #selfresourcing #movement #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness</p><p style="-webkit-text-stroke-width: 0px;"><br /></p><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span style="font-family: verdana; font-size: medium;"><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<a class="lp-button-react w-0212d565-e143-40b2-f2c6-7441059fd03e lp-button-react--full is-bold lp-button-react--medium lp-button-react--flat lp-btn-flat font-scale-7 line-height-scale-3 css-1mnfsqt" href="http://rachelgrantcoaching.com/checklist" style="background: rgb(230, 72, 107); border-color: rgb(230, 72, 107); border-radius: 10000px; border-style: solid; border-width: 1px; box-sizing: border-box; color: white; display: inline-flex; font-weight: bold; line-height: 1.125; min-height: 48px; min-width: 96px; padding: 14px 24px; text-align: center; text-decoration-line: none; text-shadow: none; transition: all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s, all 0.2s linear 0s; white-space-collapse: collapse; width: 486.047px;" target="_blank">Please Send My Copy Now</a></div><div class="column flex__item--md-6 flex__item--xs-12 css-1b5csnr" data-guid="287827c1-702e-d336-b42f-55dff097134c" style="box-sizing: border-box; display: flex; max-width: 50%; min-height: 1px; padding: 0px; position: relative; text-align: left;"><div class="inner-column css-efs6e5" style="background-color: rgba(0, 0, 0, 0); background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; border-color: rgba(0, 0, 0, 0); box-sizing: border-box; flex: 1 1 auto; min-height: 1px; padding: 11.4px; position: relative;"><div class="row flex flex--12 css-1v1axsl" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></span></div><div style="font-family: verdana, sans-serif; font-size: 15px; text-align: justify; white-space-collapse: preserve;"><br style="font-size: medium; white-space-collapse: collapse;" /></div></div></span></div>Rachel Grant Coachinghttp://www.blogger.com/profile/11928425955326643713noreply@blogger.com0tag:blogger.com,1999:blog-1210543631651064614.post-45852783277355538982023-10-10T10:48:00.003-07:002023-10-10T10:48:40.636-07:00Year of the Inner Child: Mastery<p><span style="font-family: verdana; font-size: medium;">When we grow up in abusive households, often that comes with a lot of rigidity and control. </span></p><p><span style="font-family: verdana; font-size: medium;">We are often being told EXACTLY HOW to do things and are not given space to explore our own approaches, ways of doing and being.</span></p><p><span style="font-family: verdana; font-size: medium;">This week, we get to explore the power of tuning in and allowing ourselves to do things OUR WAY!</span></p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="360" src="https://www.youtube.com/embed/B83cmwU0nNw" width="433" youtube-src-id="B83cmwU0nNw"></iframe></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-size: medium; text-align: left;"><span style="white-space-collapse: preserve;"><span style="font-family: verdana;">WATCH HERE: </span></span></span><span style="text-align: left; white-space-collapse: preserve;"><span style="color: #0000ee; font-family: verdana; font-size: medium;"><u><a href="https://youtu.be/B83cmwU0nNw">https://youtu.be/B83cmwU0nNw</a></u></span></span></div><div><span color="rgba(0, 0, 0, 0.87)" style="background-color: white; font-family: verdana; font-size: medium;"><div><span style="white-space-collapse: preserve;"><span style="color: #0000ee;"><br /></span></span></div><div><div style="text-align: justify;"><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><span face="verdana, sans-serif"><span style="white-space-collapse: preserve;">Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. </span></span><a href="http://bit.ly/healingfromsexualabuse" style="white-space-collapse: preserve;">bit.ly/healingfromsexualabuse</a></span></span></div><div style="text-align: justify;"><div style="text-align: left;"><span><br /></span></div><span><span color="rgba(0, 0, 0, 0.87)" style="text-align: left;"><p></p><p style="-webkit-text-stroke-width: 0px;"></p><p></p><div class="separator" style="clear: both; text-align: center;"><p style="text-align: left;">#beyondsurviving #yearoftheinnerchild #mastery #learning #intelligences #ididitmyway #spaciousness #freedom #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral</p><div style="text-align: left;"><br /></div></div><p style="-webkit-text-stroke-width: 0px;"><span style="text-align: justify; white-space-collapse: preserve;">---</span></p></span></span></div><div style="text-align: justify; white-space-collapse: preserve;"><span><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="9087647c-e209-d669-c8da-51c500c8430f" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><h1 class="lp-headline text-align-left font-scale-1 line-height-scale-3 jumbo" style="box-sizing: border-box; font-weight: 400; line-height: 1.125; margin: 0px; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Discover the 3 Stages of Recovery from Childhood Abuse</strong></span></span></h1></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="07f5751f-02bd-b1a9-d8ad-e609e697419e" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; min-height: 1em;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;">The road to recovery is much easier when you know what stage you're in and what to do next. </span></span></span><span face=""open sans", sans-serif" style="color: white;">Find out exactly where you are in your healing journey and what kind of support you need right now. </span></div></div></div></div></div></div></div></div></div><div class="row flex flex--12 css-1v1axsl" style="background-color: #25364c; box-sizing: border-box; display: flex; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="composite flex__item--md-12 flex__item--xs-12 css-8x0d4x" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="inner-composite flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%;"><div class="widget-column flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget-row flex flex--12" style="box-sizing: border-box; display: flex; flex-flow: wrap; margin-left: 0px; margin-right: 0px; max-width: 100%; position: relative;"><div class="flex__item--md-12 flex__item--xs-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 0px; padding-right: 0px;"><div class="widget" data-widget-id="68c985bc-2156-0333-e0ac-915370cea21d" style="box-sizing: border-box; overflow-wrap: break-word; padding: 1vw;"><div class="lp-text-react lp-headline-react" data-widget-type="LpTextReact" style="box-sizing: border-box;"><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;">This FREE 9-page guide will give you the answers you've been seeking.</strong></span></span></span><br />
<span style="box-sizing: border-box; color: white;"><span class="font-scale-5" style="box-sizing: border-box;"><span face=""open sans", sans-serif" style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></span></span></span></div><div class="text-align-left font-scale-4 line-height-scale-5" style="box-sizing: border-box; line-height: 1.375; margin: 0px; min-height: 1em; text-align: left;">
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