Folding Into Oneself: Generating Safety

In today's practice, we explore a gentle pose that promotes a sense of safety and protection. 

Enjoy exploring your body as a safe haven!

WATCH HERE: https://youtu.be/_9dnx9rUAVU

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

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