Year of Self-Care: Faith

Can you think of a time in your life when you didn't have any guarantee of the outcome and yet you took a leap of faith anyway and were so glad you did?

For a looooooooong time, I was paralyzed in lots of areas of my life, because I was risk adverse due to trauma and I wanted absolute assurance that things were going to go my way.

I've learned how to release my attachments to control over the years, and as a result have experiences and relationships that I never could have imagined as possible.

What leap of faith will you take today?

WATCH HERE: https://youtu.be/xNivPb35Wpk

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyourtrueself #beyondsurviving #faith #releasecontrol #leapoffaith #healingisajourney #ptsd #metoo #childhoodtrauma #beyonder #encouragement

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Johanna: Why My Parents’ Sh** Is Also My Sh**

            

In this episode, I speak with Johanna Lynn, about the impact that unresolved aspects within the family system have on the challenges they are seeking to resolve today.

Science of epigenetics tells us our biography becomes our biology; what we struggle with most inside our relationships, health challenges, habitual patterns or our success often lives in our family's experiences. Your family lives on within you. Think of it as your emotional inheritance and these imprints continue to influence you. 

Stress that affected one generation will be played out in the next generation. We all have aspects of our parents, grandparents – even great grandparents history that we haven't considered affecting us today.

Yet, there are ways to break free from the emotional patterns we all inherit from our families. Tune in to learn how!

WATCH HERE: https://youtu.be/g2XCHyYJhTc

#beyondsurviving #metoo #breakthesilence #yourstorymatters  #generationaltrauma #breakthecycle #relationship #emotionalinheritance #familyties #itendswithme #healing #metoo #childhoodtraum #sexualabuse #epigenetic #dna #naturenurture #wisdom #breakfree

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of Self-Care: Choice

Oooooooooo...this is a big one. Trauma teaches us that we have no choice. So reclaiming choice, noticing where we are choosing from, and giving yourself permission to change your mind are all HUGE when it come to healing and self-care.

Have fun this week tapping into choice!

WATCH HERE: https://youtu.be/afOoedy1Hqo

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #choice #fear #obligation #empowered #healing #metoo #ptsd #trustyourintuition #childhoodtrauma #changeyourmind

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of Self-Care: Release

Are you ready to have a good cry this week? I know, I know ... that may seem like an odd way to practice self-care, but in truth being able to tap into our feelings and express them without suppression so that the energy does not get trapped in our body is key to being able to set boundaries, attune to ourselves, communicate our needs, and heal (and keep healthy) the nervous system. Here's to feeling ALL your feelings! 😭🤯🤣🤪😤🤬😏😊

WATCH HERE: https://youtu.be/2Ox0xrfY-ek

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #feelings #haveagoodcry #nervoussytem #boundaries #expressyourself #feelyourfeelings #hope #healing #selfsoothe #empowered

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

4 Helpful Ways Focused Breathing Changes the Brain

Did you know that there are four important and useful ways that focused breathing changes the brain? Today we explore how using breath to change the brain can help you "reduce and better manage post-trauma symptoms, including arousal and reactivity, trauma re-experiencing, and negative alterations in cognition and mood symptoms." (excerpt from Trauma Treatment Toolbox)

WATCH HERE: https://youtu.be/Q-4l0o-P6gE

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #beyondsurviving #neuroscienceoftrauma #ptsd #nervoussystem #vagusnerve #amygdala #prefrontalcortex #healing #metoo #childhoodtrauma #healingisajourney #retrainthebrain #mindsetshift #choice #youarepowerful #breathing #selfhealingtools

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now