Year of Self-Care: Choice

Oooooooooo...this is a big one. Trauma teaches us that we have no choice. So reclaiming choice, noticing where we are choosing from, and giving yourself permission to change your mind are all HUGE when it come to healing and self-care.

Have fun this week tapping into choice!

WATCH HERE: https://youtu.be/afOoedy1Hqo

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #choice #fear #obligation #empowered #healing #metoo #ptsd #trustyourintuition #childhoodtrauma #changeyourmind

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