Year of the Inner Child: Nature

There is a whole movement called Earthing, started back in the late 90's. "Earthing is to sync the body to the natural rhythms of the earth. We envision a future where everybody understands how essential it is to be connected to the earth in order to restore and maintain health." Google it - it's pretty fascinating!

And sooooo on point. One of the greatest ways we can nurture our inner child is to get into nature and allow the tension in our bodies to release. Even just stepping out your door and standing barefoot in some grass for 10 minutes can do the trick.

Let's explore how we can use nature as a tool for self-regulation!

WATCH HERE: https://youtu.be/pvK6COx5ljE

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #nature #sunshine #comfort #joy #nurturing #releasetension #thepowerofnature #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Systems Check: Mind, Body & Feelings

 All systems go! How are you doing when it comes to being aware on these three levels: body, feelings, and thoughts?

It’s alright if you’re a work in progress when it comes to this. It’s very common for survivors of abuse to not be integrated and to only notice body sensations, feelings, and thoughts once they become overwhelming.

In today’s practice, we get to explore how to increase our awareness, reduce stress and anxiety, and understand out these different “systems” impact and influence each other.

WATCH HERE: https://youtu.be/29O5ZkAD-SE

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #headtotoe #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawarenes

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

John & Angela: Sex Trafficking Is Not About Sex

     

In this episode, I am joined by John DiGirolamo, author, speaker, and anti-human trafficking advocate. We discuss his effort over the years to shine a light on the cultural influences that lead to human trafficking, including pornography, as well as his tips for protecting children from online predators.

We are also joined by Angela Rae Clark who is a dear friend of mind and was profiled in John’s book, It’s Not About the Sex: True Stories of Human Trafficking from a Law Enforcement Officer, a Survivor, a Brothel Madam, and an Advocate.

John & Angela want you to know, “It’s time we normalize the conversation about sex trafficking and understand it as being about power and control and not sex.”

WATCH HERE: https://youtu.be/qc9PeL1y8K8

#beyondsurviving #survivorstories #healingsexualtrauma #angelaraeclark #johndigirolamo #sextrafficking #trafficking #chidabuseimages #culture #normalizetheconversation #childabuseadvocates #humantrafficking #onlinesafety #youarenotalone #healingispossible #empowered #raiseyourvoice #metoo #support #empoweredself #childhoodtrauma

Year of the Inner Child: Fear

There is so much to say about the way trauma compounds our fear response. We see butterflies and are terrified, but walk right over to tigers. We globalize (everyone is out to get me, nothing ever works out, nobody likes me). We are paralyzed. We hide.

This week’s invitation is to stop hiding and instead initiate – action, a conversation, a hobby – anything!

Coming out of these frozen states and into a place of initiation will do wonders for your confidence.

I know it’s scary. And I also know you can do it!

WATCH HERE: https://youtu.be/nhj2YInJ46g

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #fear #intitate #takeaction #radiatelight #stophiding #takearisk #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Comfort

When you've grown up with a lack of nurturing and comfort, knowing how to do this for yourself and your inner child is a journey of discovery! 

There's so much to gain from learning what makes you feel "comfy cozy".

This will also be a huge benefit for times of fear, terror, activation - especially if you're experiencing lots of disruption to your sleep.

WATCH HERE: https://youtu.be/vQEegDk1x7w

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #comfort #overcomefear #warmth #nurturing #loveyourself #relax #sleep #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now