Year of the Inner Child: Nature

There is a whole movement called Earthing, started back in the late 90's. "Earthing is to sync the body to the natural rhythms of the earth. We envision a future where everybody understands how essential it is to be connected to the earth in order to restore and maintain health." Google it - it's pretty fascinating!

And sooooo on point. One of the greatest ways we can nurture our inner child is to get into nature and allow the tension in our bodies to release. Even just stepping out your door and standing barefoot in some grass for 10 minutes can do the trick.

Let's explore how we can use nature as a tool for self-regulation!

WATCH HERE: https://youtu.be/pvK6COx5ljE

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

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