Deep Relaxation - Autogenic Training

Autogenic training is a relaxation technique that uses the mindfulness and selected sensations to relax the body. 

The term autogenic means “coming from within.” 

We explore how to improve self-regulation and access deep relaxation in this exercise.

WATCH HERE: https://youtu.be/VQwPvEUMXiY

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#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #autogenictraining #autonomicnervoussystem #deeprelaxationmeditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #conditionedrelaxation #painmanagement

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